{"id":137150,"date":"2023-03-29T14:28:55","date_gmt":"2023-03-29T12:28:55","guid":{"rendered":"https:\/\/zosradio.ba\/?p=137150"},"modified":"2023-03-29T14:28:55","modified_gmt":"2023-03-29T12:28:55","slug":"kako-omiljene-grickalice-i-slatkisi-mijenjaju-vas-mozak-i-uzrokuju-da-gomilate-kilograme","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2023\/03\/29\/kako-omiljene-grickalice-i-slatkisi-mijenjaju-vas-mozak-i-uzrokuju-da-gomilate-kilograme\/","title":{"rendered":"Kako omiljene grickalice i slatki\u0161i mijenjaju va\u0161 mozak i uzrokuju da gomilate kilograme"},"content":{"rendered":"

Nezdrava hrana preoblikuje va\u0161 mozak kako biste se vra\u0107ali po jo\u0161, pokazuje studija Max Planck Instituta za istra\u017eivanje metabolizma u Kelnu nastala u saradnji s Univerzitetom Yale.<\/strong><\/p>\n

Masno\u0107a i \u0161e\u0107er u \u010dokoladicama, grickalicama i slatki\u0161ima pokre\u0107u sistem nagra\u0111ivanja tijela, u\u010de\u0107i ga da ih preferira u odnosu na drugu hranu, pokazuje nova\u00a0studija<\/a>.<\/p>\n

Njema\u010dki istra\u017eiva\u010di su pratili mo\u017edanu aktivnost u dvije grupe dobrovoljaca koji su dobivali jogurte, a jednoj je data verzija s ve\u0107im sadr\u017eajem masti i \u0161e\u0107era.<\/p>\n

Reakcija mozga na hranu sa visokim sadr\u017eajem masti i \u0161e\u0107era bila je znatno pove\u0107ana u grupi koja je jela jogurte s visokim sadr\u017eajem \u0161e\u0107era i masti nakon osam sedmica. Ovo je posebno aktiviralo regiju u mozgu odgovornu za motivaciju i nagradu.<\/p>\n

Dr Marc Tittgemeyer, s Instituta Max Planck za istra\u017eivanje metabolizma u Kelnu, rekao je da nezdrava hrana stvara “nove veze” u mozgu koje je te\u0161ko “odu\u010diti”.<\/p>\n

“Na\u0161a mjerenja mo\u017edane aktivnosti pokazala su da se mozak prepravlja kroz konzumaciju masne hrane. Podsvjesno se u\u010di da preferira hranu koja nagra\u0111uje. Kroz ove promjene u mozgu, nesvjesno \u0107emo uvijek preferirati hranu koja sadr\u017ei puno masti i \u0161e\u0107era”, pojasnio je.<\/p>\n

Prethodne studije na mi\u0161evima su pokazale da su ove promjene u mozgu tako\u0111er uzrokovale povla\u010denje kada im je oduzeta hrana s visokim udjelom masti, pove\u0107avaju\u0107i razinu anksioznosti.<\/p>\n

Redovno jedenje hrane sa visokim sadr\u017eajem masti mo\u017ee pove\u0107ati rizik od gojaznosti, kao i od smrtonosnih bolesti srca i mo\u017edanog udara, prenosi Klix<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nezdrava hrana preoblikuje va\u0161 mozak kako biste se vra\u0107ali po jo\u0161, pokazuje studija Max Planck Instituta za istra\u017eivanje metabolizma u Kelnu nastala u saradnji s Univerzitetom Yale. Masno\u0107a i \u0161e\u0107er u \u010dokoladicama, grickalicama i slatki\u0161ima pokre\u0107u sistem nagra\u0111ivanja tijela, u\u010de\u0107i ga da ih preferira u odnosu na drugu hranu, pokazuje nova\u00a0studija. Njema\u010dki istra\u017eiva\u010di su pratili […]<\/p>\n","protected":false},"author":3,"featured_media":137151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[1519],"class_list":["post-137150","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdrava-ishrana"],"acf":[],"yoast_head":"\nKako omiljene grickalice i slatki\u0161i mijenjaju va\u0161 mozak i uzrokuju da gomilate kilograme<\/title>\n<meta name=\"description\" content=\"Nezdrava hrana preoblikuje va\u0161 mozak kako biste se vra\u0107ali po jo\u0161, pokazuje studija Max Planck Instituta za istra\u017eivanje metabolizma u Kelnu nastala u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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