{"id":139564,"date":"2023-05-13T11:36:39","date_gmt":"2023-05-13T09:36:39","guid":{"rendered":"https:\/\/zosradio.ba\/?p=139564"},"modified":"2026-03-13T08:59:12","modified_gmt":"2026-03-13T07:59:12","slug":"da-li-se-maslinovo-ulje-kvari","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2023\/05\/13\/da-li-se-maslinovo-ulje-kvari\/","title":{"rendered":"Da li se maslinovo ulje kvari?"},"content":{"rendered":"

\u0160to se ti\u010de masno\u0107a koje se koriste pri kuvanju, maslinovo ulje je nezamjenjivo i najzdraviji izbor.<\/strong><\/p>\n

Ne samo da je cijenjeno zbog svog fantasti\u010dnog ukusa, vec\u0301 je i izuzetno svestrano, zgodno za slana i slatka jela. Tako\u0111e je prepuno zdravstvenih prednosti, posebno kada posegnete za ekstra devi\u010danskom sortom. Ali, da li se maslinovo ulje kvari?<\/p>\n

Maslinovo ulje kao i bilo koje drugo ulje nije besmrtno, kao i svaki drugi proizvod. Svjetlost, toplota i kiseonik vremenom razgra\u0111uju ulje, zbog \u010dega vremenom postaje u\u017eeglo. To, naravno, uti\u010de i na ukus i na ishranu, tako da, ukoliko ne \u017eelite da uni\u0161tite savr\u0161eno dobar tanjir tjestenine ili da umanjite sve te moc\u0301ne fitonutrijente, vodite ra\u010duna o maslinovom ulju i bacite ga ako nije dobro.<\/p>\n

Kako znati da li vam se maslinovo ulje pokvarilo<\/p>\n

Prema pisanju “Real Simple”, ba\u0161 kao \u0161to biste mogli da pomiri\u0161ete mlijeko da li se ukiselilo, va\u0161 nos je va\u0161 najbolji prijatelj i kada je procjena maslinovog ulja u pitanju. Pomiri\u0161ite da li vam miri\u0161e svje\u017ee, a ako jo\u0161 niste sigurni, uzmite gutljaj.<\/p>\n

Ako ulje ima ukus ili miri\u0161e na ustajale ora\u0161aste plodove, vo\u0161tane bojice, stari ru\u017e za usne i ostavlja osjec\u0301aj masnoc\u0301e i voska u ustima – vjerovatno je u\u017eeglo. Ako vas ne podsjec\u0301a na ne\u0161to svje\u017ee i ukusno, vjerovatno se pokvarilo.<\/p>\n

Mo\u017eete li koristiti maslinovo ulje sa isteklim rokom trajanja?<\/p>\n

Male koli\u010dine maslinovog ulja kojem je istekao rok trajanja ne\u0107e da vam na\u0161kodi, ali neka istra\u017eivanja sugeri\u0161u da bi u\u017eeglo ulje u redovnoj rotaciji moglo da izazove zdravstvene posljedice kod onog ko ga koristi du\u017ee vrijeme.<\/p>\n

Kada ulje oksidira i u\u017eegne, zdrave masti u ekstra devi\u010danskom maslinovom ulju se razgra\u0111uju i po\u010dinju da se formiraju slobodni radikali. A slobodni radikali su zapravo suprotni od antioksidanata i mogu da izazovu \u0161tetu u va\u0161em tijelu.<\/p>\n

Kako sprije\u010diti da se maslinovo ulje pokvari<\/p>\n

Spre\u010davanje da se ulje pokvari po\u010dinje jo\u0161 u supermarketu. Kupovina na veliko mo\u017ee da izgleda kao ekonomi\u010dniji izbor, ali ne ako na kraju morate da bacite vi\u0161ak. Stru\u010dnjaci\u00a0 preporu\u010duju kupovinu fla\u0161e koja \u0107e da traje \u010detiri do \u0161est nedjelja.<\/p>\n

Tako\u0111e, mudro je presko\u010diti ulja koja su upakovana u prozirne posude, jer svjetlost nije va\u0161 prijatelj kada je u pitanju dugovje\u010dnost. Umjesto toga, odlu\u010dite se za boce maslinovog ulja koje su napravljene od tamnog stakla, koje c\u0301e za\u0161tititi ulje od sun\u010deve svjetlosti i produ\u017eiti mu rok trajanja. Kada ga donesete ku\u0107i, \u010duvajte ga na hladnom, tamnom mjestu, udaljenom od \u0161poreta.<\/p>\n

Da li maslinovo ulje da dr\u017eite na hladnom mjestu?<\/p>\n

\u010cuvanje maslinovog ulja u ostavi trebalo bi da poslu\u017ei u vec\u0301ini slu\u010dajeva, ali ako jednostavno nemate dovoljno hladno mjesto, fri\u017eider je uvijek dobra opcija. Samo znajte da se maslinovo ulje u\u010dvr\u0161c\u0301uje dok se hladi.<\/p>\n

Izvucite ulje iz fri\u017eidera oko pola sata prije nego \u0161to planirate da ga upotrebite. Alternativno, mo\u017eete dozirati manju koli\u010dinu koju c\u0301ete dr\u017eati na sobnoj temperaturi, a ostatak smjestiti u fri\u017eideru.<\/p>\n

\u0160ta da radite sa maslinovim uljem kojem je istekao rok trajanja?<\/p>\n

Ono \u0161to je najva\u017enije je da u\u017eeglo maslinovo ulje (ili bilo koje drugo ulje za kuvanje) ne bacate u odvod, jer \u0107e da vam za\u010depi cijevi. Umjesto da ga se potpuno otarasite, razmislite o tome da ga upotrebite za ne\u0161to drugo, kao \u0161to je na primjer \u010di\u0161\u0107enje<\/a>. Idealno je za kondicioniranje ko\u017ee, poliranje drveta ili vrac\u0301anje sjaja va\u0161em ner\u0111ajuc\u0301em \u010deliku.<\/p>\n

Izvor: nezavisne.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160to se ti\u010de masno\u0107a koje se koriste pri kuvanju, maslinovo ulje je nezamjenjivo i najzdraviji izbor. Ne samo da je cijenjeno zbog svog fantasti\u010dnog ukusa, vec\u0301 je i izuzetno svestrano, zgodno za slana i slatka jela. Tako\u0111e je prepuno zdravstvenih prednosti, posebno kada posegnete za ekstra devi\u010danskom sortom. Ali, da li se maslinovo ulje kvari? […]<\/p>\n","protected":false},"author":4,"featured_media":127072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[338],"class_list":["post-139564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-namirnice"],"acf":[],"yoast_head":"\nDa li se maslinovo ulje kvari?<\/title>\n<meta name=\"description\" content=\"\u0160to se ti\u010de masno\u0107a koje se koriste pri kuvanju, maslinovo ulje je nezamjenjivo i najzdraviji izbor. 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