{"id":156698,"date":"2024-07-14T12:07:19","date_gmt":"2024-07-14T10:07:19","guid":{"rendered":"https:\/\/zosradio.ba\/?p=156698"},"modified":"2024-07-14T12:07:19","modified_gmt":"2024-07-14T10:07:19","slug":"inz-prijete-nam-suncanica-i-toplotni-udar-koje-su-razlike-kako-ih-prevenirati","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2024\/07\/14\/inz-prijete-nam-suncanica-i-toplotni-udar-koje-su-razlike-kako-ih-prevenirati\/","title":{"rendered":"INZ: Prijete nam sun\u010danica i toplotni udar, koje su razlike, kako ih prevenirati"},"content":{"rendered":"

Iako tokom cijele sedmice bilje\u017eimo visoke temperature, meteorolozi su za danas i sutra (\u010detvrtak i petak) najavili vrhunac drugog ovogodi\u0161njeg toplotnog vala.<\/strong><\/p>\n

Visoke temperature zraka mogu da veoma nepovoljno uti\u010du na zdravlje i kod potpuno zdravih osoba. Utjecaju visokih temperatura zraka najvi\u0161e su izlo\u017eene osjetljive skupine kao \u0161to su mala djeca, trudnice, hroni\u010dni bolesnici, starije osobe, kao i ljude koji rade na otvorenom, posebno ako su neza\u0161ti\u0107eni od sunca, isti\u010du iz Instituta za zdravlje i sigurnost hrane Zenica (INZ).<\/p>\n

Kako dolazi do sun\u010danice<\/h4>\n

Bilo da ste na moru, na vru\u0107em asfaltu ili u zatvorenoj, vru\u0107oj prostoriji poput tvorni\u010dkog pogona, potrebno je poznavati pravila samopomo\u0107i, te prve pomo\u0107i unesre\u0107enome do dolaska hitne medicinske slu\u017ebe. Podsje\u0107amo, broj na koji mo\u017eete nazvati hitnu medicinsku slu\u017ebu je 124. Glavni neprijatelji na\u0161eg organizma ljeti su sun\u010danica i toplotni udar koji su tokom posljednjih godina znatno u porastu zbog klimatskih promjena i globalnog zagrijavanja.<\/p>\n

– Du\u017ee izlaganje glave suncu dovodi do sun\u010danice, posebno kada je potilja\u010dni dio glave direktno izlo\u017een visokoj temperaturi i pod utjecajem sun\u010deve toplote. Naime, na\u0161e tijelo se hladi radom kardiovaskularnog sistema i znojenjem. Ako nesmotreno izla\u017eemo glavu utjecaju sunca, temperatura u glavi se znatno pove\u0107ava. Tijelo nastoji da rashladi mozak tako \u0161to vi\u0161e hladne krvi upu\u0107uje u glavu. Time dolazi do \u0161irenja krvnih sudova mozga i do naglog pove\u0107anja njegove zapremine. To uti\u010de na pojavu simptoma koji su jako sli\u010dni potresu mozga i nisu nimalo bezopasni. Ozbiljni slu\u010dajevi sun\u010danice mogu zavr\u0161iti nesvjesticom pa \u010dak i komatoznim stanjem, isti\u010de\u00a0dr. Elma Kuduzovi\u0107, rukovoditeljica Odjeljenja za promociju zdravlja u INZ.<\/p>\n

Razlika izme\u0111u toplotnog udara i sun\u010danice<\/h4>\n

Toplotni udar je vrlo sli\u010dan sun\u010danici, s tom razlikom \u0161to ne mora nastati kao posljedica direktnog izlaganja suncu. Obi\u010dno se javlja kada je pove\u0107ana vla\u017enost vazduha u vrijeme ljetnih sparina, jer je u takvim uslovima ote\u017eano znojenje i prirodno hla\u0111enje organizma. Toplotni udar se mo\u017ee desiti radnicima u pekari ili u industriji kraj visokih pe\u0107i, kamperu koji spava u lo\u0161e opremljenom \u0161atoru ili mornaru pored pregrijanog brodskog motora, te pregrijanom autu, javnom prevozu, \u010dak i stanu. U takvim uslovima dolazi do poreme\u0107aja centra za termoregulaciju, pri \u010demu temperatura tijela stalno raste i dose\u017ee vrijednosti i do 40 stepeni Celzijusove skale.<\/p>\n

Kako navode iz INZ-a, razlikuju se klasi\u010dni i naporom izazvani toplotni udar. Klasi\u010dni se razvija tokom dva do tri dana, obi\u010dno kod starijih, slabo pokretnih osoba koje nemaju klima ure\u0111aj, a pristup te\u010dnosti je ograni\u010den. Naporom izazvani toplotni udar razvija se naglo, kod zdravih, aktivnih ljudi (npr. sporta\u0161a, vojnika, tvorni\u010dkih radnika) izlo\u017eenih visokim temperaturama. Simptomi su jaka glavobolja<\/a>, suha ko\u017ea, stalno pove\u0107anje tjelesne temperature, vrtoglavica, nemir, pospanost i povra\u0107anje, zujanje u u\u0161ima, poreme\u0107aj vida, pa i nesvjestica, puls je ubrzan, a disanje plitko i ubrzano.<\/p>\n

Prva pomo\u0107<\/h4>\n

U slu\u010daju toplotnog udara kao i kod sun\u010danice mora se intervenirati i odmah po\u010deti sa rashla\u0111ivanjem. Osobu smjestiti u hladovinu ili u rashla\u0111enu, zatamnjenu prostoriju i raskomotiti je. Va\u017eno je postepeno rashla\u0111ivanje stavljanjem hladnih obloga na potiljak i glavu sve dok se temperatura ne vrati u normalu.<\/p>\n

Za vrijeme toplotnog udara tijelo gubi sposobnost termoregulacije tako da se mo\u017ee pregrijati ili u nekim slu\u010dajevima rashladiti. Zbog toga je u te\u017eim slu\u010dajevima neophodno stalno mjeriti tjelesnu temperaturu i, naravno, shodno tome unesre\u0107enog hladiti ili utopljavati. Jako je va\u017eno nadoknaditi izgubljenu te\u010dnost i minerale, davati hladne napitke, ali izbjegavati pi\u0107a koja utje\u010du na krvotok, posebno kafu i alkohol, isti\u010de dr. Kuduzovi\u0107.<\/p>\n

Ljekaru se treba obratiti kad tjelesna temperatura ne pada, i pored rashla\u0111ivanja i lijekova, kad je osoba pospana, slabo komunicira sa okolinom ili je bez svijesti; kad osoba uporno povra\u0107a i sve je slabija. Tada se radi o veoma te\u0161kom obliku sun\u010danice pa je potreban pregled ljekara koji \u0107e utvrditi da li se radi samo o sun\u010danici, ili se potkrao po\u010detak neke druge bolesti (npr. infekcija ljetnim virusima ili bakterijama).<\/p>\n

Prevencija<\/h4>\n

Potrebno je ne izlagati se predugo direktnom zra\u010denju sunca i za vrijeme najve\u0107ih vru\u0107ina boraviti u hladovini ili klimatizovanoj prostoriji; adekvatno za\u0161tititi glavu, nositi ka\u010dkete ili \u0161e\u0161ire sa \u0161irokim obodom od \u00a0prozra\u010dnih materijala. Odje\u0107a mora odgovarati klimatskim uslovima i va\u017eno je da je od prirodnih tkanina i svjetlijih boja. mora biti uravnote\u017eena i lagana, bogata vitaminima i mineralima. Va\u017eno je nadokna\u0111ivati kalij i magnezij, koje uz natrij i hlor organizam naro\u010dito gubi.<\/p>\n

U Institutu ka\u017eu da je, zbog visokih temperatura i pove\u0107anog gubitka te\u010dnosti znojenjem, ljeti tijelu i ko\u017ei potrebna ve\u0107a koli\u010dina vode (najmanje dva litra dnevno, \u0161to je otprilike osam \u010da\u0161a). Preporuka je unositi te\u010dnost polako, u malim koli\u010dinama i pri tome izbjegavati alkoholna, gazirana i zasla\u0111ena pi\u0107a koja \u0107e samo poja\u010dati dehidrataciju. Prostorije u kojima se boravi moraju se redovno provjetravati, a ukoliko se koriste rashladni ure\u0111aji, temperature u odnosu na spolja\u0161nju sredinu ne bi trebalo da se znatno razlikuju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iako tokom cijele sedmice bilje\u017eimo visoke temperature, meteorolozi su za danas i sutra (\u010detvrtak i petak) najavili vrhunac drugog ovogodi\u0161njeg toplotnog vala. Visoke temperature zraka mogu da veoma nepovoljno uti\u010du na zdravlje i kod potpuno zdravih osoba. Utjecaju visokih temperatura zraka najvi\u0161e su izlo\u017eene osjetljive skupine kao \u0161to su mala djeca, trudnice, hroni\u010dni bolesnici, starije […]<\/p>\n","protected":false},"author":3,"featured_media":156572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[125],"class_list":{"0":"post-156698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-magazin","8":"tag-zdravlje"},"acf":[],"yoast_head":"\nINZ: Prijete nam sun\u010danica i toplotni udar, koje su razlike, kako ih prevenirati<\/title>\n<meta name=\"description\" content=\"Iako tokom cijele sedmice bilje\u017eimo visoke temperature, meteorolozi su za danas i sutra (\u010detvrtak i petak) najavili vrhunac drugog ovogodi\u0161njeg toplotnog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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