{"id":166211,"date":"2025-02-01T09:07:38","date_gmt":"2025-02-01T08:07:38","guid":{"rendered":"https:\/\/zosradio.ba\/?p=166211"},"modified":"2025-02-01T09:07:38","modified_gmt":"2025-02-01T08:07:38","slug":"sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/","title":{"rendered":"\u0160ta se de\u0161ava u va\u0161em tijelu ako pojedete jednu bananu svaki dan?"},"content":{"rendered":"

Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima.<\/p>\n

Bogata kalijem, banana poma\u017ee u odr\u017eavanju stabilnog krvnog pritiska i zdravih otkucaja srca. Redovno u\u017eivanje u ovom vo\u0107u mo\u017ee smanjiti rizik od sr\u010danih bolesti.<\/p>\n

Savr\u0161en je saveznik i u mr\u0161avljenju<\/p>\n

Uz samo 90 kalorija po banani i visok udio vlakana, ovo vo\u0107e<\/a> daje dugotrajan osje\u0107aj sitosti, poma\u017eu\u0107i vam u borbi protiv kilograma.<\/p>\n

Zdravlje probave na visokom nivou<\/p>\n

Banane su prirodni izvor vlakana i vode, \u0161to poma\u017ee u odr\u017eavanju zdrave probave. Tako\u0111er, odli\u010dne su u obnavljanju elektrolita izgubljenih uslijed proliva.<\/p>\n

Prirodni borac protiv anemije<\/p>\n

Visok udio \u017eeljeza u bananama mo\u017ee pomo\u0107i u proizvodnji crvenih krvnih zrnaca i pobolj\u0161ati zdravlje krvi.<\/p>\n

Bolji san i raspolo\u017eenje<\/p>\n

Vitamin B6 i kalij u bananama djeluju opu\u0161taju\u0107e na mi\u0161i\u0107e, pobolj\u0161avaju kvalitetu sna i podi\u017eu raspolo\u017eenje.<\/p>\n

Naredni put kada po\u017eelite u\u017einu, posegnite za bananom i pru\u017eite svom tijelu sve ove korisne zdravstvene prednosti, prenosi Oslobo\u0111enje.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima. Bogata kalijem, banana poma\u017ee u odr\u017eavanju stabilnog krvnog pritiska i zdravih otkucaja srca. Redovno u\u017eivanje u ovom vo\u0107u mo\u017ee smanjiti rizik od sr\u010danih bolesti. Savr\u0161en je saveznik i u mr\u0161avljenju Uz samo 90 kalorija po […]<\/p>\n","protected":false},"author":3,"featured_media":166212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[1704,125],"class_list":["post-166211","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-voce","tag-zdravlje"],"acf":[],"yoast_head":"\nZa\u0161to jesti banane: Mali paket zdravlja<\/title>\n<meta name=\"description\" content=\"Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima. Bogata kalijem, banana poma\u017ee u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to jesti banane: Mali paket zdravlja\" \/>\n<meta property=\"og:description\" content=\"Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima. Bogata kalijem, banana poma\u017ee u\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"ZOS radio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zosradio\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T08:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcija\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcija\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/\"},\"author\":{\"name\":\"Redakcija\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\"},\"headline\":\"\u0160ta se de\u0161ava u va\u0161em tijelu ako pojedete jednu bananu svaki dan?\",\"datePublished\":\"2025-02-01T08:07:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/\"},\"wordCount\":204,\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"keywords\":[\"Vo\u0107e\",\"zdravlje\"],\"articleSection\":[\"Magazin\"],\"inLanguage\":\"bs-BA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/\",\"name\":\"Za\u0161to jesti banane: Mali paket zdravlja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"datePublished\":\"2025-02-01T08:07:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\"},\"description\":\"Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima. Bogata kalijem, banana poma\u017ee u\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"contentUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"width\":1200,\"height\":616,\"caption\":\"Ilustracija (Foto: Pixabay)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/01\\\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zosradio.ba\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160ta se de\u0161ava u va\u0161em tijelu ako pojedete jednu bananu svaki dan?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/\",\"name\":\"ZOS radio\",\"description\":\"Mjesto provjerenih informacija\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zosradio.ba\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\",\"name\":\"Redakcija\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"caption\":\"Redakcija\"},\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/author\\\/rifavhotmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Za\u0161to jesti banane: Mali paket zdravlja","description":"Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima. Bogata kalijem, banana poma\u017ee u","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/","og_locale":"bs_BA","og_type":"article","og_title":"Za\u0161to jesti banane: Mali paket zdravlja","og_description":"Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima. Bogata kalijem, banana poma\u017ee u","og_url":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/","og_site_name":"ZOS radio","article_publisher":"https:\/\/www.facebook.com\/zosradio","article_published_time":"2025-02-01T08:07:38+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280.jpg","type":"image\/jpeg"}],"author":"Redakcija","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redakcija","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/#article","isPartOf":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/"},"author":{"name":"Redakcija","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e"},"headline":"\u0160ta se de\u0161ava u va\u0161em tijelu ako pojedete jednu bananu svaki dan?","datePublished":"2025-02-01T08:07:38+00:00","mainEntityOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/"},"wordCount":204,"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","keywords":["Vo\u0107e","zdravlje"],"articleSection":["Magazin"],"inLanguage":"bs-BA"},{"@type":"WebPage","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/","url":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/","name":"Za\u0161to jesti banane: Mali paket zdravlja","isPartOf":{"@id":"https:\/\/zosradio.ba\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/#primaryimage"},"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","datePublished":"2025-02-01T08:07:38+00:00","author":{"@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e"},"description":"Osim \u0161to je odli\u010dna u\u017eina, banana je pravi mali paket zdravlja, bogata vitaminima A i B, kalijem, magnezijem i vlaknima. Bogata kalijem, banana poma\u017ee u","breadcrumb":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/#primaryimage","url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","contentUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","width":1200,"height":616,"caption":"Ilustracija (Foto: Pixabay)"},{"@type":"BreadcrumbList","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/01\/sta-se-desava-u-vasem-tijelu-ako-pojedete-jednu-bananu-svaki-dan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zosradio.ba\/"},{"@type":"ListItem","position":2,"name":"\u0160ta se de\u0161ava u va\u0161em tijelu ako pojedete jednu bananu svaki dan?"}]},{"@type":"WebSite","@id":"https:\/\/zosradio.ba\/#website","url":"https:\/\/zosradio.ba\/","name":"ZOS radio","description":"Mjesto provjerenih informacija","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zosradio.ba\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e","name":"Redakcija","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","caption":"Redakcija"},"url":"https:\/\/zosradio.ba\/index.php\/author\/rifavhotmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/166211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/comments?post=166211"}],"version-history":[{"count":1,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/166211\/revisions"}],"predecessor-version":[{"id":166213,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/166211\/revisions\/166213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media\/166212"}],"wp:attachment":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media?parent=166211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/categories?post=166211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/tags?post=166211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}