{"id":170517,"date":"2025-02-14T08:23:34","date_gmt":"2025-02-14T07:23:34","guid":{"rendered":"https:\/\/zosradio.ba\/?p=170517"},"modified":"2025-02-14T08:23:34","modified_gmt":"2025-02-14T07:23:34","slug":"fenomen-preciznog-budjenja","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/","title":{"rendered":"Fenomen preciznog bu\u0111enja"},"content":{"rendered":"

Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe.<\/strong><\/p>\n

Tako\u0111e postoji velika razlika u koli\u010dini sna koja je ljudima potrebna, kao i u vremenu kada se bude.<\/p>\n

Nekim ljudima je potrebno manje sna da bi normalno funkcionisali, dok je vec\u0301ini potrebno najmanje osam sati. Ali va\u017eno je znati da su preporuke za odrasle najmanje sedam sati, a sam san je veoma va\u017ean za na\u0161e zdravlje.<\/p>\n

Mnogi ljudi se bude uz glasan alarm koji im prekida san i podsjec\u0301a ih da treba da ustanu i da se spreme za posao. Ali neki ljudi imaju posebnu sposobnost da se probude u pravo vrijeme, bez alarma, \u0161to je fenomen koji se zove \u201eprecizno bu\u0111enje\u201c.<\/p>\n

\u0160ta je precizno bu\u0111enje?
\nStru\u010dnjak za spavanje Robert Stikgold je objasnio da se ovo odnosi na ljude koji se probude minut prije nego \u0161to im se alarm oglasi, pa \u010dak i ako podese alarm na ranije vrijeme, ponovo se probude prije njega. Me\u0111utim, dodao je da, iako se to de\u0161ava mnogim ljudima, stru\u010dnjaci za spavanje to smatraju i \u201enemoguc\u0301im\u201c i \u201enau\u010dnom misterijom\u201c.<\/p>\n

Iako se \u010dini da je tijelo u stanju da odr\u017eava relativno rutinski raspored spavanja, sposobnost nekih ljudi da se probude kad god po\u017eele je te\u0161ko objasniti.<\/p>\n

Jan Born, profesor bihejvioralne neuronauke na Univerzitetu u Tibingenu, Njema\u010dka, prou\u010davao je ovaj fenomen da vidi da li se mo\u017ee demonstrirati, iako se ne mo\u017ee u potpunosti objasniti.<\/p>\n

U studiji je u\u010destvovalo 15 ljudi koji se obi\u010dno bude izme\u0111u 7.00 i 7.30. Oni su smje\u0161teni u laboratoriju za spavanje u dvije grupe. Jednoj grupi je re\u010deno da c\u0301e se probuditi u 6.00 ujutro, a drugoj u 9.00 ujutru. Prva grupa se probudila u 6.00, iako za to nisu bili spremni.<\/p>\n

Istra\u017eiva\u010di su primijetili da su hormoni koji pripremaju tijelo za bu\u0111enje po\u010deli da se osloba\u0111aju oko 5.00 sati ujutru za prvu grupu, kao da su znali da c\u0301e ustati za sat vremena i da proces treba da po\u010dne.<\/p>\n

Iako su ovi ljudi ustali u vrijeme kada njihov biolo\u0161ki sat nije bio spreman, njihova tijela su po\u010dela da se spremaju za bu\u0111enje jer im je re\u010deno da c\u0301e ustati u 6.00, pi\u0161e LadBible.<\/p>\n

“Poznato je da postoji mehanizam u mozgu koji mo\u017eete koristiti po \u017eelji da uti\u010dete na svoje tijelo i mozak dok spavate”, rekao je profesor, prenosi Net.hr.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe. Tako\u0111e postoji velika razlika u koli\u010dini sna koja je ljudima potrebna, kao i u vremenu kada se bude. Nekim ljudima je potrebno manje sna da bi normalno funkcionisali, dok je vec\u0301ini […]<\/p>\n","protected":false},"author":3,"featured_media":109464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-170517","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin"],"acf":[],"yoast_head":"\nFenomen preciznog bu\u0111enja<\/title>\n<meta name=\"description\" content=\"Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe. Tako\u0111e postoji\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fenomen preciznog bu\u0111enja\" \/>\n<meta property=\"og:description\" content=\"Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe. Tako\u0111e postoji\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/\" \/>\n<meta property=\"og:site_name\" content=\"ZOS radio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zosradio\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-14T07:23:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zosradio.ba\/wp-content\/uploads\/2022\/07\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1829\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcija\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcija\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/\"},\"author\":{\"name\":\"Redakcija\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\"},\"headline\":\"Fenomen preciznog bu\u0111enja\",\"datePublished\":\"2025-02-14T07:23:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/\"},\"wordCount\":436,\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg\",\"articleSection\":[\"Magazin\"],\"inLanguage\":\"bs-BA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/\",\"name\":\"Fenomen preciznog bu\u0111enja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg\",\"datePublished\":\"2025-02-14T07:23:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\"},\"description\":\"Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe. Tako\u0111e postoji\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg\",\"contentUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg\",\"width\":1198,\"height\":624,\"caption\":\"Foto: Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2025\\\/02\\\/14\\\/fenomen-preciznog-budjenja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zosradio.ba\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fenomen preciznog bu\u0111enja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/\",\"name\":\"ZOS radio\",\"description\":\"Mjesto provjerenih informacija\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zosradio.ba\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\",\"name\":\"Redakcija\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"caption\":\"Redakcija\"},\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/author\\\/rifavhotmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fenomen preciznog bu\u0111enja","description":"Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe. Tako\u0111e postoji","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/","og_locale":"bs_BA","og_type":"article","og_title":"Fenomen preciznog bu\u0111enja","og_description":"Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe. Tako\u0111e postoji","og_url":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/","og_site_name":"ZOS radio","article_publisher":"https:\/\/www.facebook.com\/zosradio","article_published_time":"2025-02-14T07:23:34+00:00","og_image":[{"width":2560,"height":1829,"url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2022\/07\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Redakcija","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redakcija","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/#article","isPartOf":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/"},"author":{"name":"Redakcija","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e"},"headline":"Fenomen preciznog bu\u0111enja","datePublished":"2025-02-14T07:23:34+00:00","mainEntityOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/"},"wordCount":436,"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2022\/07\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg","articleSection":["Magazin"],"inLanguage":"bs-BA"},{"@type":"WebPage","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/","url":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/","name":"Fenomen preciznog bu\u0111enja","isPartOf":{"@id":"https:\/\/zosradio.ba\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/#primaryimage"},"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2022\/07\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg","datePublished":"2025-02-14T07:23:34+00:00","author":{"@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e"},"description":"Neki ljudi mogu zaspati odmah nakon \u0161to legnu u krevet, dok drugi moraju da pro\u0111u kroz du\u017ei period okretanja prije nego \u0161to kona\u010dno zaspe. Tako\u0111e postoji","breadcrumb":{"@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/#primaryimage","url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2022\/07\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg","contentUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2022\/07\/kinga-cichewicz-kqDEH7M2tGk-unsplash-scaled-e1776849315384.jpg","width":1198,"height":624,"caption":"Foto: Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/zosradio.ba\/index.php\/2025\/02\/14\/fenomen-preciznog-budjenja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zosradio.ba\/"},{"@type":"ListItem","position":2,"name":"Fenomen preciznog bu\u0111enja"}]},{"@type":"WebSite","@id":"https:\/\/zosradio.ba\/#website","url":"https:\/\/zosradio.ba\/","name":"ZOS radio","description":"Mjesto provjerenih informacija","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zosradio.ba\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e","name":"Redakcija","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","caption":"Redakcija"},"url":"https:\/\/zosradio.ba\/index.php\/author\/rifavhotmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/170517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/comments?post=170517"}],"version-history":[{"count":1,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/170517\/revisions"}],"predecessor-version":[{"id":170518,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/170517\/revisions\/170518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media\/109464"}],"wp:attachment":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media?parent=170517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/categories?post=170517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/tags?post=170517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}