{"id":187935,"date":"2026-03-14T07:53:27","date_gmt":"2026-03-14T06:53:27","guid":{"rendered":"https:\/\/zosradio.ba\/?p=187935"},"modified":"2026-03-14T07:53:27","modified_gmt":"2026-03-14T06:53:27","slug":"hirurg-otkrio-savjet-za-upalu-zglobova-ovaj-slatkis-jedite-svake-veceri","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2026\/03\/14\/hirurg-otkrio-savjet-za-upalu-zglobova-ovaj-slatkis-jedite-svake-veceri\/","title":{"rendered":"Hirurg otkrio savjet za upalu zglobova: Ovaj slatki\u0161 jedite svake ve\u010deri"},"content":{"rendered":"

Postoji jedan slatki\u0161 koji ne samo da je ukusan, ve\u0107 ga stru\u010dnjaci preporu\u010duju jer mo\u017ee imati pozitivan u\u010dinak na zdravlje. A radi se o tamnoj \u010dokoladi.<\/strong><\/p>\n

Studije su pokazale da ova namirnica mo\u017ee smanjiti rizik od sr\u010danih bolesti, pobolj\u0161ati mo\u017edane funkcije te pobolj\u0161ati cirkulaciju.<\/p>\n

Ovdje ipak valja istaknuti da pozitivna svojstva vrijede isklju\u010divo za pravu, kvalitetnu tamnu \u010dokoladu, s visokim udjelom kakaa.<\/p>\n

Tako\u0111er, treba je konzumirati u umjerenim koli\u010dinama, primjera radi dvije kockice nakon doru\u010dka ili pak ve\u010dere.<\/p>\n

Hirurg iz New Orleansa dr. Nick Pappas na TikToku je podijelio svoja tri omiljena obroka koja poma\u017eu u smanjenju upale zglobova. Me\u0111u njima je i tamna \u010dokolada.<\/p>\n

Nave\u010der, nakon ve\u010dere, dr. Pappas pojede tri komadi\u0107a tamne \u010dokolade s najmanje 70 posto kakaa. Tamna \u010dokolada sadr\u017ei flavanole koji djeluju protivupalno i poma\u017eu u osje\u0107aju sitosti.<\/p>\n

Osim toga, kako navodi\u00a0New York Post<\/a>, konzumacija visokokvalitetne tamne \u010dokolade mo\u017ee pobolj\u0161ati kvalitetu sna, \u010dine\u0107i ga mirnijim i opu\u0161tenijim.<\/p>\n

– Za smanjenje upale zglobova jedite borovnice ujutro, orahe za ru\u010dak i tamnu \u010dokoladu nave\u010der – poru\u010dio je ljekar.<\/p>\n

Poznato je da je kakao bogat izvor antioksidativnih i protivupalnih flavonoida, pa su nau\u010dnici odlu\u010dili provesti istra\u017eivanje na ljudima kako bi utvrdili njegov utjecaj na kognitivne funkcije i zdravlje endokrinog i kardiovaskularnog sistema.<\/p>\n

Stoga su im ponudili \u010dokoladnu plo\u010dicu normalne veli\u010dine, no s visokom udjelom kakaa.<\/p>\n

Rezultati su pokazali da ve\u0107i udio kakaa ima ve\u0107i u\u010dinak na kognitivnu funkciju, pam\u0107enje, raspolo\u017eenje i imunitet.<\/p>\n

U drugom su istra\u017eivanju uz pomo\u0107 EEG-a nau\u010dnici procijenili utjecaj 48 grama \u010dokolade sa 70 posto kakaa na mozak nakon 30 minuta i nakon 120 minuta.<\/p>\n

Otkrili su da kakao pobolj\u0161ava zdravlje i neuroplasti\u010dnost mozga.<\/p>\n

Potrebna su dodatna istra\u017eivanja na ve\u0107im populacijama kako bi se utvrdili mehanizmi pomo\u0107u kojih ve\u0107e koncentracije kakaa imaju zna\u010dajniji utjecaj na rad mozga i imunolo\u0161ki sistem, prenosi Faktor.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Postoji jedan slatki\u0161 koji ne samo da je ukusan, ve\u0107 ga stru\u010dnjaci preporu\u010duju jer mo\u017ee imati pozitivan u\u010dinak na zdravlje. A radi se o tamnoj \u010dokoladi. Studije su pokazale da ova namirnica mo\u017ee smanjiti rizik od sr\u010danih bolesti, pobolj\u0161ati mo\u017edane funkcije te pobolj\u0161ati cirkulaciju. Ovdje ipak valja istaknuti da pozitivna svojstva vrijede isklju\u010divo za pravu, […]<\/p>\n","protected":false},"author":3,"featured_media":123283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[125],"class_list":["post-187935","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdravlje"],"acf":[],"yoast_head":"\nHirurg otkrio savjet za upalu zglobova: Ovaj slatki\u0161 jedite svake ve\u010deri<\/title>\n<meta name=\"description\" content=\"Postoji jedan slatki\u0161 koji ne samo da je ukusan, ve\u0107 ga stru\u010dnjaci preporu\u010duju jer mo\u017ee imati pozitivan u\u010dinak na zdravlje. 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