{"id":192745,"date":"2026-06-03T08:45:23","date_gmt":"2026-06-03T06:45:23","guid":{"rendered":"https:\/\/zosradio.ba\/?p=192745"},"modified":"2026-06-03T08:45:23","modified_gmt":"2026-06-03T06:45:23","slug":"najzdravije-jelo-na-svijetu-pravi-se-od-samo-cetiri-sastojka-a-najdugovjecniji-ljudi-ga-jedu-svakog-dana","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2026\/06\/03\/najzdravije-jelo-na-svijetu-pravi-se-od-samo-cetiri-sastojka-a-najdugovjecniji-ljudi-ga-jedu-svakog-dana\/","title":{"rendered":"Najzdravije jelo na svijetu: Pravi se od samo \u010detiri sastojka, a najdugovje\u010dniji ljudi ga jedu svakog dana"},"content":{"rendered":"

Najzdravije jelo na svijetu ne dolazi iz skupog restorana, nego iz jednog lonca koji ve\u0107 stolje\u0107ima kr\u010dka na \u0161poretima sardinskog sela Akarauli.<\/strong><\/p>\n

Tamo ljudi redovno do\u017eive stotu godinu \u017eivota, a na njihovom jelovniku gotovo uvijek se nalazi ista \u010dorba od \u010detiri sastojka.<\/p>\n

Rije\u010d je o doma\u0107em minestroneu. Bake i djedovi iz tog kraja ne piju proteinske napitke niti uzimaju multivitamine. Svakog dana podgriju isti lonac, doliju malo vode i dodaju ono \u0161to je izraslo u njihovim vrtovima.<\/p>\n

Akarauli pripada takozvanim plavim zonama, podru\u010djima u kojima su stogodi\u0161njaci uobi\u010dajena pojava. Nau\u010dnici su godinama prou\u010davali prehrambene navike stanovnika i uvijek dolazili do istog zaklju\u010dka \u2013 na njihovim stolovima redovno se nalazi tanjir guste \u010dorbe od graha, povr\u0107a i male koli\u010dine tjestenine.<\/p>\n

To nije slu\u010dajnost. Recept se prenosi s generacije na generaciju, pa svaka porodica ima svoju verziju, ali osnova je uvijek ista i zasniva se na \u010detiri klju\u010dna sastojka.<\/p>\n

Sardinski minestrone \u010dine tri vrste graha, naj\u010de\u0161\u0107e bijeli, pinto i crveni grah, sezonsko povr\u0107e poput mrkve, krompira, tikvica, paradajza i blitve, hladno cije\u0111eno maslinovo ulje sa Sardinije te \u0161aka tjestenine ili je\u010dma koji jelu daju dodatnu zasitnost.<\/p>\n

Za\u010dinjava se bijelim lukom, per\u0161unom i lovorovim listom. Industrijske kocke za supu u ovom receptu nemaju mjesto.<\/p>\n

Tajna nije samo u sastojcima nego i u na\u010dinu pripreme. Stanovnici Akaraulija grah ne kuhaju na brzinu. Ostavlja se da se nama\u010de preko no\u0107i, a zatim se kuha na laganoj vatri dva do tri sata. Na taj na\u010din mahunarke postaju lak\u0161e probavljive i osloba\u0111aju rezistentni \u0161krob.<\/p>\n

Povr\u0107e tokom dugog kuhanja otpu\u0161ta svoje korisne hranjive tvari u te\u010dnost, pa se ni\u0161ta ne gubi. Jo\u0161 jedan va\u017ean detalj jeste da se \u010dorba priprema u ve\u0107oj koli\u010dini i jede dva dana zaredom. Mje\u0161tani tvrde da drugog dana ima bogatiji ukus, a dio \u0161kroba prelazi u oblik koji pogoduje korisnim bakterijama u crijevima.<\/p>\n

Ovo jelo objedinjuje mahunarke, povr\u0107e i maslinovo ulje u jednom obroku, pa organizmu osigurava vlakna, biljne proteine, polifenole i zdrave masno\u0107e.<\/p>\n

Koristi se vide i kroz zdravstvene pokazatelje. Kombinacija graha i povr\u0107a doprinosi stabilnijem nivou \u0161e\u0107era u krvi, mo\u017ee pomo\u0107i u sni\u017eavanju holesterola i pru\u017ea dugotrajan osje\u0107aj sitosti. Maslinovo ulje, koje se dodaje na kraju pripreme, povezano je sa za\u0161titom zdravlja srca.<\/p>\n

Velika studija objavljena u stru\u010dnom \u010dasopisu The Journal of Nutrition, Health and Aging pokazala je da je redovna konzumacija mahunarki povezana sa zna\u010dajno manjim rizikom od prerane smrti kod starijih osoba u razli\u010ditim populacijama \u0161irom svijeta.<\/p>\n

Za pripremu ovog jela kod ku\u0107e dovoljno je nave\u010der potopiti \u0161olju mije\u0161anog graha. Sutradan ga stavite u ve\u0107i lonac s hladnom vodom, dodajte nasjeckanu mrkvu, krompir, paradajz, blitvu i dva \u010dehna bijelog luka. Kuhajte lagano dva sata, a posljednjih pola sata bez poklopca kako bi se \u010dorba zgusnula.<\/p>\n

Pred kraj dodajte \u0161aku tjestenine i dvije ka\u0161ike hladno cije\u0111enog maslinovog ulja. Posolite tek kada grah potpuno omek\u0161a, jer so dodana prerano mo\u017ee usporiti njegovo kuhanje. Jednu porciju pojedite isti dan, a drugu ostavite za sutra.<\/p>\n

Ako ovakav obrok uvrstite u jelovnik nekoliko puta sedmi\u010dno tokom mjesec dana, mogu\u0107e je da \u0107ete primijetiti pozitivne promjene u nivou energije i probavi.<\/p>\n

Osobe koje koriste lijekove za povi\u0161en krvni pritisak, dijabetes ili bolesti \u0161titne \u017elijezde trebale bi se prije ve\u0107ih promjena u ishrani posavjetovati s ljekarom, jer pove\u0107an unos mahunarki mo\u017ee utjecati na nivo \u0161e\u0107era u krvi i djelovanje pojedinih lijekova, pi\u0161e Faktor.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Najzdravije jelo na svijetu ne dolazi iz skupog restorana, nego iz jednog lonca koji ve\u0107 stolje\u0107ima kr\u010dka na \u0161poretima sardinskog sela Akarauli. Tamo ljudi redovno do\u017eive stotu godinu \u017eivota, a na njihovom jelovniku gotovo uvijek se nalazi ista \u010dorba od \u010detiri sastojka. Rije\u010d je o doma\u0107em minestroneu. Bake i djedovi iz tog kraja ne piju […]<\/p>\n","protected":false},"author":3,"featured_media":192747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[1519],"class_list":["post-192745","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdrava-ishrana"],"acf":[],"yoast_head":"\nNajzdravije jelo na svijetu: Pravi se od samo \u010detiri sastojka, a najdugovje\u010dniji ljudi ga jedu svakog dana<\/title>\n<meta name=\"description\" content=\"Najzdravije jelo na svijetu ne dolazi iz skupog restorana, nego iz jednog lonca koji ve\u0107 stolje\u0107ima kr\u010dka na \u0161poretima sardinskog sela Akarauli. 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