{"id":193965,"date":"2026-07-06T07:55:55","date_gmt":"2026-07-06T05:55:55","guid":{"rendered":"https:\/\/zosradio.ba\/?p=193965"},"modified":"2026-07-06T07:55:55","modified_gmt":"2026-07-06T05:55:55","slug":"sta-se-dogadja-s-jetrom-kad-jedemo-banane","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2026\/07\/06\/sta-se-dogadja-s-jetrom-kad-jedemo-banane\/","title":{"rendered":"\u0160ta se doga\u0111a s jetrom kad jedemo banane?"},"content":{"rendered":"

Banane su me\u0111u najpopularnijim vrstama vo\u0107a jer su prakti\u010dne, zasitne i bogate vlaknima, vitaminom C i kalijem. Budu\u0107i da sadr\u017ee prirodne \u0161e\u0107ere, neki se pitaju mogu li \u0161tetiti jetri, posebno ljudima s nealkoholnom masnom bolesti jetre (MASLD).<\/strong><\/p>\n

Gastroenterolog i hepatolog dr. Qin Rao ka\u017ee da banane, unprkos sadr\u017eaju \u0161e\u0107era, mogu imati pozitivan efekat na zdravlje jetre zahvaljuju\u0107i vlaknima, kaliju i antioksidansima.<\/p>\n

\u201cVlakna poma\u017eu o\u010duvati zdravlje jetre jer poti\u010du odr\u017eavanje zdrave tjelesne te\u017eine, pobolj\u0161avaju kontrolu \u0161e\u0107era u krvi i smanjuju nakupljanje masti u jetri. Mogu doprinijeti i smanjenju upale, \u0161to je va\u017eno za sprje\u010davanje napredovanja bolesti jetre\u201d, navodi dr. Rao za Parade. Dodaje da vlakna iz banana podr\u017eavaju i zdravlje crijeva, koja su usko povezana s jetrom. Studija objavljena 2023. godine pokazala je da prehrana bogata vlaknima mo\u017ee smanjiti rizik od MASLD-a.<\/p>\n

Vlakna, kalij i antioksidansi<\/h4>\n

\u201cCrijeva i jetra<\/a> usko su povezani takozvanom osi crijeva-jetra. Krv iz crijeva te\u010de direktno u jetru pa tvari koje nastaju u crijevima mogu utjecati na njeno zdravlje. Zdrava crijeva poma\u017eu u smanjenju upala i podr\u017eavaju normalnu funkciju jetre\u201d, obja\u0161njava dr. Rao.<\/p>\n

Dodaje da hrana bogata vlaknima, poput banana, podr\u017eava dobre crijevne bakterije te tako indirektno koristi jetri. Isti\u010de i da kalij mo\u017ee pobolj\u0161ati osjetljivost na inzulin i smanjiti upalu, dok antioksidansi \u0161tite \u0107elije jetre od oksidativnog stresa.<\/p>\n

Mnoge brine i koli\u010dina prirodnog \u0161e\u0107era u bananama. No dr. Rao smatra da on nije usporediv sa \u0161e\u0107erom iz zasla\u0111enih pi\u0107a i prera\u0111ene hrane. \u201cZa razliku od zasla\u0111enih napitaka i prera\u0111ene hrane, banane sadr\u017ee i vlakna, vitamine te antioksidanse koji usporavaju apsorpciju \u0161e\u0107era i donose zdravstvene dobrobiti\u201d, ka\u017ee.<\/p>\n

Najva\u017enija je cjelokupna prehrana<\/h4>\n

Istra\u017eivanja o utjecaju vo\u0107a na zdravlje jetre nisu potpuno jednoglasna. Pregled studija iz 2024. povezao je prehranu bogatu vo\u0107em i povr\u0107em s manjim rizikom od MASLD-a. Istovremeno, istra\u017eivanje iz 2022. pokazalo da su osobe s MASLD-om koje su jele vi\u0161e vo\u0107a imale vi\u0161i indeks tjelesne mase. To upu\u0107uje na to da je va\u017eno promatrati prehranu u cjelini, a ne jednu namirnicu.<\/p>\n

\u201cBanane mogu biti zdrav dodatak prehrani koja pogoduje jetri. Me\u0111utim, najva\u017eniji je cjelokupni obrazac prehrane. Prehrana bogata vo\u0107em, povr\u0107em, cjelovitim \u017eitaricama, mahunarkama, ora\u0161astim plodovima i ribom pru\u017ea najsna\u017eniju podr\u0161ku za dugoro\u010dno zdravlje jetre\u201d, isti\u010de dr. Rao.<\/p>\n

Drugim rije\u010dima, banane mogu biti dio uravnote\u017eene prehrane, ali same po sebi ne mogu nadoknaditi \u0161tetu uzrokovanu nezdravim prehrambenim navikama, pi\u0161e Fokus.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Banane su me\u0111u najpopularnijim vrstama vo\u0107a jer su prakti\u010dne, zasitne i bogate vlaknima, vitaminom C i kalijem. Budu\u0107i da sadr\u017ee prirodne \u0161e\u0107ere, neki se pitaju mogu li \u0161tetiti jetri, posebno ljudima s nealkoholnom masnom bolesti jetre (MASLD). Gastroenterolog i hepatolog dr. Qin Rao ka\u017ee da banane, unprkos sadr\u017eaju \u0161e\u0107era, mogu imati pozitivan efekat na zdravlje […]<\/p>\n","protected":false},"author":3,"featured_media":136958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[1704],"class_list":["post-193965","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-voce"],"acf":[],"yoast_head":"\n\u0160ta se doga\u0111a s jetrom kad jedemo banane?<\/title>\n<meta name=\"description\" content=\"Banane su me\u0111u najpopularnijim vrstama vo\u0107a jer su prakti\u010dne, zasitne i bogate vlaknima, vitaminom C i kalijem. 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