{"id":196430,"date":"2026-09-05T07:24:51","date_gmt":"2026-09-05T05:24:51","guid":{"rendered":"https:\/\/zosradio.ba\/?p=196430"},"modified":"2026-09-05T07:24:51","modified_gmt":"2026-09-05T05:24:51","slug":"opsezna-studija-povezala-vrijeme-dorucka-s-duzinom-zivota","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2026\/09\/05\/opsezna-studija-povezala-vrijeme-dorucka-s-duzinom-zivota\/","title":{"rendered":"Opse\u017ena studija povezala vrijeme doru\u010dka s du\u017einom \u017eivota"},"content":{"rendered":"

Ljudi koji su prvi obrok jeli poslije podneva imali su, u odnosu na one koji su jeli izme\u0111u sedam i osam ujutro, 46 posto ve\u0107i rizik od smrti od bolesti srca i krvnih sudova.<\/strong><\/p>\n

Rizik od smrti iz bilo kojeg uzroka bio je ve\u0107i 29 posto. Autori istra\u017eivanja, me\u0111utim, izri\u010dito upozoravaju da to ne zna\u010di da kasniji doru\u010dak skra\u0107uje \u017eivot.<\/p>\n

Istra\u017eivanje je objavljeno u European Journal of Clinical Nutrition.<\/p>\n

Analizirani su podaci 31.044 osobe starije od \u010detrdeset godina, prikupljeni u Sjedinjenim Dr\u017eavama izme\u0111u 1999. i 2018.<\/p>\n

Ispitanici su navodili sve \u0161to su pojeli i popili u prethodna 24 sata, uz vrijeme svakog obroka. Ti podaci su zatim povezani s evidencijom smrtnih slu\u010dajeva do kraja 2019.<\/p>\n

Tokom pra\u0107enja, koje je u prosjeku trajalo 8,6 godina, umrlo je 7.129 ispitanika, od toga 2.259 od bolesti srca.<\/p>\n

Rizik raste sa svakim satom<\/h4>\n

Obrazac se pojavio kako se vrijeme prvog obroka pomjeralo kasnije.<\/p>\n

U odnosu na one koji su jeli izme\u0111u sedam i osam ujutro, kod onih koji su jeli izme\u0111u osam i deset rizik od smrti bio je ve\u0107i deset posto.<\/p>\n

Kod onih koji su jeli izme\u0111u deset i podneva razlika je bila devetnaest posto, a kod onih poslije podneva dvadeset devet posto.<\/p>\n

Za osobu od pedeset godina, procjena je bila da skupina koja jede kasnije ima u prosjeku 2,46 godina kra\u0107i o\u010dekivani \u017eivotni vijek.<\/p>\n

Posljednji obrok ne prati istu logiku<\/h4>\n

Kod posljednjeg obroka rezultat je bio druga\u010diji od o\u010dekivanog.<\/p>\n

Rizik nije rastao sa svakim kasnijim satom, nego je bio najni\u017ei negdje u sredini.<\/p>\n

U odnosu na one koji su zavr\u0161avali izme\u0111u sedam i osam nave\u010der, oni koji su jeli prije sedam imali su trinaest posto ve\u0107i rizik, a oni koji su jeli poslije pono\u0107i dvadeset sedam posto ve\u0107i.<\/p>\n

Najni\u017ei procijenjeni rizik bio je oko osam nave\u010der.<\/p>\n

Autor istra\u017eivanja Zhilei Shan izri\u010dito napominje da to ne zna\u010di da je vrijeme izme\u0111u sedam i osam nave\u010der najbolje za svakoga.<\/p>\n

Vrlo rani posljednji obrok, obja\u0161njava, mo\u017ee odra\u017eavati raspored obaveza, bolest ili manji unos hrane, a ne sam sat.<\/p>\n

Za\u0161to brojke ne zna\u010de ono \u0161to izgleda<\/h4>\n

Ovdje je dio bez kojeg su gornji podaci pogre\u0161no shva\u0107eni.<\/p>\n

Rije\u010d je o povezanosti, a ne o dokazu da promjena sata mijenja i\u0161ta.<\/p>\n

Jednako je mogu\u0107e i obrnuto obja\u0161njenje. Kasnije jedenje mo\u017ee biti\u00a0posljedica\u00a0lo\u0161ijeg zdravlja, lo\u0161ijeg sna, rada u smjenama ili \u017eivotnih okolnosti, a ne uzrok.<\/p>\n

Sami podaci to potkrepljuju. Oni koji su jeli ranije bili su u prosjeku stariji, jeli su rje\u0111e i imali vi\u0161e postoje\u0107ih oboljenja. Ranije istra\u017eivanje na starijim osobama pokazalo je i da se doru\u010dak pomjerao kasnije kako su se zdravstveni problemi nakupljali.<\/p>\n

Uz to, vrijeme obroka je uglavnom zabilje\u017eeno jednim jedinim prisje\u0107anjem na prethodna 24 sata, \u0161to ne mora odra\u017eavati navike kroz godine.<\/p>\n

“Kasnije jedenje treba tuma\u010diti kao mogu\u0107i pokazatelj rizika, a ne kao dokaz izravnog uzro\u010dnog djelovanja”, navodi Shan.<\/p>\n

\u0160ta bi mogao biti mehanizam<\/h4>\n

Obja\u0161njenje koje se razmatra ti\u010de se unutra\u0161njeg ritma.<\/p>\n

Vrijeme obroka je jedan od signala kojima tijelo uskla\u0111uje svoj dnevni ritam, i to ne samo u mozgu nego i u organima.<\/p>\n

Prema Shanovim rije\u010dima, kasniji prvi obrok ili jedenje kasno u no\u0107 mogu poremetiti to uskla\u0111ivanje, a time i obradu masti i \u0161e\u0107era.<\/p>\n

Istra\u017eivanja na \u017eivotinjama upu\u0107uju na mogu\u0107e puteve, me\u0111u njima nakupljanje masti u jetri i promijenjenu apsorpciju masti. Da li ta obja\u0161njenja vrijede i za ljude, nije poznato.<\/p>\n

\u0160ta autori izri\u010dito poru\u010duju<\/h4>\n

Zaklju\u010dak koji sami navode je jednozna\u010dan.<\/p>\n

“Na osnovu samo ovih nalaza ljudi ne bi trebali praviti krajnje izmjene u svom rasporedu ishrane”, rekao je Shan.<\/p>\n

Nalaz se ne odnosi ni na du\u017einu prozora u kojem se jede. Kada se uzme u obzir vrijeme prvog obroka, sama du\u017eina tog prozora nije pokazala dosljednu povezanost sa smrtno\u0161\u0107u.<\/p>\n

To zna\u010di da brojanje sati posta, koje je posljednjih godina postalo popularno, mo\u017eda proma\u0161uje dio slike.<\/p>\n

Ako imate dijabetes, radite u smjenama ili vam je ljekar propisao odre\u0111eni raspored obroka, dr\u017eite se njegove preporuke, pi\u0161e N1 BiH.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ljudi koji su prvi obrok jeli poslije podneva imali su, u odnosu na one koji su jeli izme\u0111u sedam i osam ujutro, 46 posto ve\u0107i rizik od smrti od bolesti srca i krvnih sudova. Rizik od smrti iz bilo kojeg uzroka bio je ve\u0107i 29 posto. Autori istra\u017eivanja, me\u0111utim, izri\u010dito upozoravaju da to ne zna\u010di […]<\/p>\n","protected":false},"author":3,"featured_media":171736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[125],"class_list":["post-196430","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdravlje"],"acf":[],"yoast_head":"\nOpse\u017ena studija povezala vrijeme doru\u010dka s du\u017einom \u017eivota<\/title>\n<meta name=\"description\" content=\"Ljudi koji su prvi obrok jeli poslije podneva imali su, u odnosu na one koji su jeli izme\u0111u sedam i osam ujutro, 46 posto ve\u0107i rizik od smrti od bolesti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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