{"id":196631,"date":"2026-09-03T10:11:22","date_gmt":"2026-09-03T08:11:22","guid":{"rendered":"https:\/\/zosradio.ba\/?p=196631"},"modified":"2026-09-03T10:11:22","modified_gmt":"2026-09-03T08:11:22","slug":"nedostatak-ovog-vitamina-moze-znacajno-povecati-rizik-od-virusnih-infekcija-i-jakih-upala","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2026\/09\/03\/nedostatak-ovog-vitamina-moze-znacajno-povecati-rizik-od-virusnih-infekcija-i-jakih-upala\/","title":{"rendered":"Nedostatak ovog vitamina mo\u017ee zna\u010dajno pove\u0107ati rizik od virusnih infekcija i jakih upala"},"content":{"rendered":"

Vitamin D ima va\u017enu ulogu u pravilnom funkcioniranju organizma, a posljednjih godina sve vi\u0161e pa\u017enje posve\u0107uje se njegovom utjecaju na imunolo\u0161ki sistem.<\/strong><\/p>\n

Vitamin D jedan je od va\u017enih nutrijenata koji doprinose pravilnom funkcioniranju imunolo\u0161kog sistema. Tijelo ga mo\u017ee stvarati kada je ko\u017ea izlo\u017eena sun\u010devoj svjetlosti, ali tokom zimskih mjeseci ta mogu\u0107nost je znatno manja. Zbog toga se dovoljan unos vitamina D mo\u017ee osiguravati i putem hrane ili dodataka prehrani.<\/p>\n

Osim \u0161to u\u010destvuje u brojnim procesima u organizmu, vitamin D ima va\u017enu ulogu i u odbrani od infekcija. Njegovo djelovanje povezano je s nekoliko mehanizama koji poma\u017eu imunolo\u0161kom sistemu da pravilno odgovori na razli\u010dite prijetnje.<\/p>\n

Vitamin D doprinosi o\u010duvanju prirodnih za\u0161titnih barijera organizma. Sluznice predstavljaju jednu od prvih linija odbrane od virusa i drugih mikroorganizama, a njihov pravilan rad va\u017ean je za za\u0161titu organizma.<\/p>\n

Va\u017ena je i njegova uloga u reguliranju upalnih procesa. Imunolo\u0161ki sistem mora biti dovoljno aktivan kako bi se izborio s infekcijom, ali istovremeno je potrebno sprije\u010diti pretjerane upalne reakcije koje mogu negativno utjecati na organizam.<\/p>\n

Vitamin D tako\u0111er poma\u017ee imunolo\u0161kom sistemu da pravilno reagira na razli\u010dite izazove. Na taj na\u010din doprinosi sposobnosti organizma da se nosi s respiratornim infekcijama, poput prehlade i gripe.<\/p>\n

Nizak nivo vitamina D mo\u017ee biti \u010de\u0161\u0107i tokom zime, kada je izlo\u017eenost sun\u010devoj svjetlosti ograni\u010dena. Posebno su tome izlo\u017eene starije osobe, ljudi s tamnijom ko\u017eom te osobe koje ve\u0107inu vremena provode u zatvorenim prostorima.<\/p>\n

Na nivo vitamina D mo\u017ee utjecati i na\u010din \u017eivota. Ako se malo vremena provodi na otvorenom i ishranom se ne unosi dovoljno ovog vitamina, njegove zalihe u organizmu mogu se smanjiti.<\/p>\n

\u0160ta nedostatak zna\u010di za imunitet?<\/h4>\n

Kada organizmu nedostaje vitamina D, imunolo\u0161ki sistem mo\u017eda ne\u0107e imati optimalnu podr\u0161ku za obavljanje svojih funkcija. To mo\u017ee utjecati na sposobnost organizma da se efikasno za\u0161titi od odre\u0111enih infekcija.<\/p>\n

Nizak nivo vitamina D povezuje se i s te\u017eim simptomima kod pojedinih respiratornih infekcija, kao i s du\u017eim periodom oporavka u odre\u0111enim slu\u010dajevima.<\/p>\n

Zbog toga je va\u017eno tokom cijele godine voditi ra\u010duna o unosu vitamina D. Sun\u010deva svjetlost, odgovaraju\u0107a ishrana i, kada je potrebno, dodaci prehrani mogu pomo\u0107i u odr\u017eavanju njegovog odgovaraju\u0107eg nivoa u organizmu, pi\u0161e Klix.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin D ima va\u017enu ulogu u pravilnom funkcioniranju organizma, a posljednjih godina sve vi\u0161e pa\u017enje posve\u0107uje se njegovom utjecaju na imunolo\u0161ki sistem. Vitamin D jedan je od va\u017enih nutrijenata koji doprinose pravilnom funkcioniranju imunolo\u0161kog sistema. Tijelo ga mo\u017ee stvarati kada je ko\u017ea izlo\u017eena sun\u010devoj svjetlosti, ali tokom zimskih mjeseci ta mogu\u0107nost je znatno manja. Zbog […]<\/p>\n","protected":false},"author":3,"featured_media":136310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[125],"class_list":["post-196631","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdravlje"],"acf":[],"yoast_head":"\nNedostatak ovog vitamina mo\u017ee zna\u010dajno pove\u0107ati rizik od virusnih infekcija i jakih upala<\/title>\n<meta name=\"description\" content=\"Vitamin D ima va\u017enu ulogu u pravilnom funkcioniranju organizma, a posljednjih godina sve vi\u0161e pa\u017enje posve\u0107uje se njegovom utjecaju na imunolo\u0161ki sistem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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