{"id":198827,"date":"2026-10-19T07:32:09","date_gmt":"2026-10-19T05:32:09","guid":{"rendered":"https:\/\/zosradio.ba\/?p=198827"},"modified":"2026-10-19T07:32:09","modified_gmt":"2026-10-19T05:32:09","slug":"ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/","title":{"rendered":"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi"},"content":{"rendered":"<p><strong>Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee pomo\u0107i \u017eenama da lak\u0161e pro\u0111u kroz ovo razdoblje, a nutricionistice su izdvojile jednostavan doru\u010dak koji osigurava proteine, vlakna i hranjive tvari va\u017ene za zdravlje kostiju.<\/strong><\/p>\n<p>Njihov izbor je zobena ka\u0161a s jabukom i maslacem od kikirikija. Priprema se tako \u0161to se zobene pahuljice pomije\u0161aju s gr\u010dkim jogurtom, sojinim mlijekom, maslacem od kikirikija i komadi\u0107ima jabuke, a zatim ostave preko no\u0107i u fri\u017eideru. Ujutro je doru\u010dak spreman za jelo.<\/p>\n<p>\u201eAko \u017eena ujutro samo otvori fri\u017eider i tamo je ve\u0107 \u010deka hranjiv doru\u010dak, uklonili smo jednu odluku iz njenog dana\u201c, objasnila je nutricionistica Danielle Smiley za EatingWell.<\/p>\n<p>Jedna porcija sadr\u017ei 16 grama proteina, koji su va\u017eni za o\u010duvanje mi\u0161i\u0107ne mase.<\/p>\n<p>\u201eO\u010duvanje mi\u0161i\u0107a postaje sve va\u017enije kako starimo\u201c, istakla je Smiley. Nutricionistica Lindsey Moser dodaje da pad nivoa estrogena mo\u017ee ubrzati gubitak mi\u0161i\u0107a, zbog \u010dega je dovoljan unos proteina posebno va\u017ean tokom perimenopauze.<\/p>\n<p>Ka\u0161a sadr\u017ei i 11 grama vlakana po porciji, koja doprinose zdravlju probave i poma\u017eu u regulaciji \u0161e\u0107era u krvi. Nutricionistica Caroline Cerise obja\u0161njava da vlakna hrane korisne crijevne bakterije koje u\u010destvuju u metabolizmu estrogena. Prema njenim rije\u010dima, zdravlje ovih bakterija mo\u017ee imati ulogu u ubla\u017eavanju pojedinih simptoma perimenopauze.<\/p>\n<p>Ovaj doru\u010dak osigurava i 108 miligrama kalcija po porciji, koji je va\u017ean za zdravlje kostiju. Moser upozorava da se gubitak ko\u0161tane gusto\u0107e mo\u017ee ubrzati s padom nivoa estrogena.<\/p>\n<p>Za dodatni unos kalcija i vitamina D nutricionistice preporu\u010duju izbor mlijeka oboga\u0107enog ovim hranjivim tvarima, pi\u0161e <a href=\"https:\/\/raport.ba\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\">Raport.<\/a><\/p>\n<p><span class=\"td_text_highlight_marker_red td_text_highlight_marker\">Pro\u010ditajte jo\u0161:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/zosradio.ba\/index.php\/2026\/10\/10\/sat-na-biciklu-topi-vise-od-600-kalorija-evo-koliko-trosite-zavisno-od-kilaze-a-razlika-je-ogromna\/\">Sat na biciklu topi vi\u0161e od 600 kalorija: Evo koliko tro\u0161ite, zavisno od kila\u017ee, a razlika je ogromna<\/a><\/li>\n<li><a href=\"https:\/\/zosradio.ba\/index.php\/2026\/10\/09\/zaboravite-na-zaprsku-i-brasno-ovaj-jednostavan-trik-pretvara-corbu-u-gustu-kremastu-deliciju\/\">Zaboravite na zapr\u0161ku i bra\u0161no: Ovaj jednostavan trik pretvara \u010dorbu u gustu, kremastu deliciju<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee pomo\u0107i \u017eenama da lak\u0161e pro\u0111u kroz ovo razdoblje, a nutricionistice su izdvojile jednostavan doru\u010dak koji osigurava proteine, vlakna i hranjive tvari va\u017ene za zdravlje kostiju. Njihov izbor je zobena ka\u0161a s jabukom i maslacem od [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":171736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-198827","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi<\/title>\n<meta name=\"description\" content=\"Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi\" \/>\n<meta property=\"og:description\" content=\"Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/\" \/>\n<meta property=\"og:site_name\" content=\"ZOS radio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zosradio\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T05:32:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/03\/food-2569257_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcija\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcija\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/\"},\"author\":{\"name\":\"Redakcija\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\"},\"headline\":\"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi\",\"datePublished\":\"2026-10-19T05:32:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/\"},\"wordCount\":353,\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/food-2569257_1280.jpg\",\"articleSection\":[\"Magazin\"],\"inLanguage\":\"bs-BA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/\",\"name\":\"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/food-2569257_1280.jpg\",\"datePublished\":\"2026-10-19T05:32:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\"},\"description\":\"Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/food-2569257_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/food-2569257_1280.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Ilustracija (Foto: Pixabay)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2026\\\/10\\\/19\\\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zosradio.ba\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/\",\"name\":\"ZOS radio\",\"description\":\"Mjesto provjerenih informacija\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zosradio.ba\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/969b476cc96d10b46964da86b3987f7e\",\"name\":\"Redakcija\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g\",\"caption\":\"Redakcija\"},\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/author\\\/rifavhotmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi","description":"Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/","og_locale":"bs_BA","og_type":"article","og_title":"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi","og_description":"Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee","og_url":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/","og_site_name":"ZOS radio","article_publisher":"https:\/\/www.facebook.com\/zosradio","article_published_time":"2026-10-19T05:32:09+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/03\/food-2569257_1280.jpg","type":"image\/jpeg"}],"author":"Redakcija","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redakcija","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/#article","isPartOf":{"@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/"},"author":{"name":"Redakcija","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e"},"headline":"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi","datePublished":"2026-10-19T05:32:09+00:00","mainEntityOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/"},"wordCount":353,"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/03\/food-2569257_1280.jpg","articleSection":["Magazin"],"inLanguage":"bs-BA"},{"@type":"WebPage","@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/","url":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/","name":"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi","isPartOf":{"@id":"https:\/\/zosradio.ba\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/#primaryimage"},"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/03\/food-2569257_1280.jpg","datePublished":"2026-10-19T05:32:09+00:00","author":{"@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e"},"description":"Tokom perimenopauze, perioda koji prethodi menopauzi, promjene nivoa estrogena mogu utjecati na san, raspolo\u017eenje i sastav tijela. Pravilna prehrana mo\u017ee","breadcrumb":{"@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/#primaryimage","url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/03\/food-2569257_1280.jpg","contentUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/03\/food-2569257_1280.jpg","width":1280,"height":853,"caption":"Ilustracija (Foto: Pixabay)"},{"@type":"BreadcrumbList","@id":"https:\/\/zosradio.ba\/index.php\/2026\/10\/19\/ulazite-u-perimenopauzu-ovaj-dorucak-koji-cuva-misice-jaca-kosti-i-pomaze-probavi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zosradio.ba\/"},{"@type":"ListItem","position":2,"name":"Ulazite u perimenopauzu? Ovaj doru\u010dak koji \u010duva mi\u0161i\u0107e, ja\u010da kosti i poma\u017ee probavi"}]},{"@type":"WebSite","@id":"https:\/\/zosradio.ba\/#website","url":"https:\/\/zosradio.ba\/","name":"ZOS radio","description":"Mjesto provjerenih informacija","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zosradio.ba\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/969b476cc96d10b46964da86b3987f7e","name":"Redakcija","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6dcae4aefbd26fbbf5cd5f24d98b246488432fc47a791123ad8639c99f9a13a?s=96&d=mm&r=g","caption":"Redakcija"},"url":"https:\/\/zosradio.ba\/index.php\/author\/rifavhotmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/198827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/comments?post=198827"}],"version-history":[{"count":1,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/198827\/revisions"}],"predecessor-version":[{"id":198828,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/198827\/revisions\/198828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media\/171736"}],"wp:attachment":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media?parent=198827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/categories?post=198827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/tags?post=198827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}