{"id":48236,"date":"2021-05-06T00:00:00","date_gmt":"2021-05-06T00:00:00","guid":{"rendered":"https:\/\/interesting-grothendieck.148-251-70-157.plesk.page\/index.php\/2021\/05\/06\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\/"},"modified":"2026-07-06T10:05:43","modified_gmt":"2026-07-06T08:05:43","slug":"sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2021\/05\/06\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\/","title":{"rendered":"\u0160ta mo\u017eete o\u010dekivati ukoliko potpuno prestanete konzumirati jaja"},"content":{"rendered":"

Jaja su osnovna namirnica u brojnim doma\u0107instvima, bilo da ih jedete pr\u017eena ili tvrdo kuhana. Me\u0111utim, ukoliko odlu\u010dite potpuno prestati jesti jaja, to mo\u017ee izazvati odre\u0111ene nuspojave po va\u0161 organizam.<\/strong><\/p>\n

Prema ameri\u010dkom Ministarstvu poljoprivrede (USDA), svaki stanovnik SAD-a pojede prosje\u010dno 286 jaja godi\u0161nje. Ako se trudite jesti zdravije ili jednostavno \u017eelite promijeniti prehranu te potom odlu\u010dite prestati konzumirati jaja, to mo\u017ee izazvati i odre\u0111ene nuspojave.<\/p>\n

    \n
  1. \n

    Mo\u017eda \u0107ete se osje\u0107ati manje sito<\/h4>\n<\/li>\n<\/ol>\n

    Iako mo\u017eete izgubiti kalorije odricanjem od jaja, mo\u017eda \u0107ete se osje\u0107ati manje sito nakon obroka.<\/p>\n

    \u201cJaja su bogata proteinima, \u0161to poti\u010de osje\u0107aj sitosti. Ako jedete manje proteina, ve\u0107a je vjerovatno\u0107a da \u0107ete osjetiti glad i \u017eudnju za hranom nedugo nakon jela\u201d, obja\u0161njava Diana Gariglio-Clelland, registrirana dijeteti\u010darka.<\/p>\n

      \n
    1. \n

      Mo\u017eda \u0107ete unositi vi\u0161e kalorija<\/h4>\n<\/li>\n<\/ol>\n

      \u201cKad se ljudi odreknu jaja, obi\u010dno jedu kalori\u010dan doru\u010dak. Bez jaja, ljudi se odlu\u010duju za vi\u0161e \u017eitarica, kiflica i doru\u010dak bogat ugljikohidratima. To se naro\u010dito doga\u0111a kada se jede nabrzinu\u201d, obja\u0161njava Jodi Greebel, konsultant o prehrani.<\/p>\n

        \n
      1. \n

        Mo\u017eda \u0107ete propustiti korisne hranjive sastojke<\/h4>\n<\/li>\n<\/ol>\n

        Ako iz prehrane izbacite jaja, mo\u017eda iz svog obroka izbacujete neke va\u017ene hranjive sastojke.<\/p>\n

        \u201c\u017dumanjci sadr\u017ee ve\u0107inu hranjivih sastojaka jaja kao \u0161to su vitamini A, D, E i K, kao i omega-3 masne kiseline zdrave za srce ako su koko\u0161i hranjene prehranom koja sadr\u017ei laneno sjeme\u201d, obja\u0161njava Gariglio-Clelland.<\/p>\n

          \n
        1. \n

          Mo\u017eete izgubiti mi\u0161i\u0107nu masu<\/h4>\n<\/li>\n<\/ol>\n

          Ako iz prehrane izbacite glavni izvor proteina, poput jaja, zna\u010di da \u0107e va\u0161i treninzi biti manje u\u010dinkoviti.<\/p>\n

          \u201cJaja sadr\u017ee leucin, aminokiselinu va\u017enu za sintezu mi\u0161i\u0107nih masa, koja se smanjuje s godinama\u201d, ka\u017ee Gariglio-Clelland, koja napominje da to mo\u017ee zna\u010diti da gubite mi\u0161i\u0107nu masu kada iz prehrane izbacite jaja.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Jaja su osnovna namirnica u brojnim doma\u0107instvima, bilo da ih jedete pr\u017eena ili tvrdo kuhana. Me\u0111utim, ukoliko odlu\u010dite potpuno prestati jesti jaja, to mo\u017ee izazvati odre\u0111ene nuspojave po va\u0161 organizam. Prema ameri\u010dkom Ministarstvu poljoprivrede (USDA), svaki stanovnik SAD-a pojede prosje\u010dno 286 jaja godi\u0161nje. Ako se trudite jesti zdravije ili jednostavno \u017eelite promijeniti prehranu te potom […]<\/p>\n","protected":false},"author":435,"featured_media":181187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[1519],"class_list":["post-48236","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdrava-ishrana"],"acf":[],"yoast_head":"\n\u0160ta mo\u017eete o\u010dekivati ukoliko potpuno prestanete konzumirati jaja<\/title>\n<meta name=\"description\" content=\"Jaja su osnovna namirnica u brojnim doma\u0107instvima, bilo da ih jedete pr\u017eena ili tvrdo kuhana. 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Me\u0111utim, ukoliko odlu\u010dite potpuno prestati jesti jaja, to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zosradio.ba\/index.php\/2021\/05\/06\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\/\" \/>\n<meta property=\"og:site_name\" content=\"ZOS radio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zosradio\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T08:05:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/10\/rice-246401_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1004\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcija\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcija\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/\"},\"author\":{\"name\":\"Redakcija\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/5c27c6b3767e62ee50a2119323c637e4\"},\"headline\":\"\u0160ta mo\u017eete o\u010dekivati ukoliko potpuno prestanete konzumirati jaja\",\"datePublished\":\"2021-05-06T00:00:00+00:00\",\"dateModified\":\"2026-07-06T08:05:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/\"},\"wordCount\":330,\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/rice-246401_1280.jpg\",\"keywords\":[\"Zdrava ishrana\"],\"articleSection\":[\"Magazin\"],\"inLanguage\":\"bs-BA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/\",\"name\":\"\u0160ta mo\u017eete o\u010dekivati ukoliko potpuno prestanete konzumirati jaja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2021\\\/05\\\/06\\\/sta-mozete-ocekivati-ukoliko-potpuno-prestanete-konzumirati-jaja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/rice-246401_1280.jpg\",\"datePublished\":\"2021-05-06T00:00:00+00:00\",\"dateModified\":\"2026-07-06T08:05:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/5c27c6b3767e62ee50a2119323c637e4\"},\"description\":\"Jaja su osnovna namirnica u brojnim doma\u0107instvima, bilo da ih jedete pr\u017eena ili tvrdo kuhana. 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