{"id":61724,"date":"2021-08-17T00:00:00","date_gmt":"2021-08-17T00:00:00","guid":{"rendered":"https:\/\/interesting-grothendieck.148-251-70-157.plesk.page\/index.php\/2021\/08\/17\/upotreba-elektronskih-uredaja-prije-spavanja-moze-otezati-gubitak-kilograma\/"},"modified":"2026-06-23T09:24:27","modified_gmt":"2026-06-23T07:24:27","slug":"upotreba-elektronskih-uredaja-prije-spavanja-moze-otezati-gubitak-kilograma","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2021\/08\/17\/upotreba-elektronskih-uredaja-prije-spavanja-moze-otezati-gubitak-kilograma\/","title":{"rendered":"Upotreba elektronskih ure\u0111aja prije spavanja mo\u017ee ote\u017eati gubitak kilograma"},"content":{"rendered":"

Elektronski ure\u0111aji sastavni su dio na\u0161e svakodnevice od trenutka kada se probudimo do trenutka kada zaspimo. Na\u017ealost, to mo\u017ee zna\u010diti da sebi \u010dinimo medvje\u0111u uslugu ne samo u pogledu svojih navika spavanja, ve\u0107 i op\u0107eg zdravlja.<\/strong><\/p>\n

U\u00a0studiji iz juna 2021. objavljenoj u Scientific Reports, grupa od 10 odraslih mu\u0161karaca bila je izlo\u017eena svjetlosnoj diodi (LED), organskoj diodi koja emitira svjetlost (OLED) ili prigu\u0161enom svjetlu \u010detiri sata prije nego \u0161to su zaspali u metaboli\u010dkoj komori, u kojoj su ih pratili istra\u017eiva\u010di. Otkrili su da su ispitanici, izlo\u017eeni LED svjetlu, do\u017eivjeli zna\u010dajno smanjenje sposobnosti sagorijevanja masti dok spavaju.<\/p>\n

\u201cIako nije primije\u0107en nikakav utjecaj na arhitekturu sna, potro\u0161nja energije i temperatura jezgre tijela tokom sna zna\u010dajno su smanjeni nakon izlaganja OLED-u. Nadalje, oksidacija masti tokom sna bila je zna\u010dajno ni\u017ea nakon izlaganja LED-u u usporedbi s OLED-om\u201d, rekao je dr Kumpei Tokuyama, profesor u \u0161koli za zdravstvene i sportske nauke na Univerzitetu Tsukuba i vi\u0161i autor studije.<\/p>\n

Prema Tokuyami, to mo\u017ee zna\u010diti da bi upotreba ure\u0111aja prije spavanja mogla ote\u017eati gubitak kilograma ili \u010dak dovesti do debljanja vremenom.<\/p>\n

Iako izlo\u017eenost OLED-ima u odnosu na LED-ove mo\u017ee imati manji u\u010dinak, smanjenje potro\u0161nje energije tokom spavanja ispitanika bilo je jo\u0161 uvijek dovoljno zna\u010dajno da bi moglo dugoro\u010dno dovesti do fiziolo\u0161kih promjena.<\/p>\n

Ovo nije prvi put da je umjetno svjetlo povezano s potencijalom za pove\u0107anje tjelesne te\u017eine. Prema studiji iz 2019. objavljenoj u JAMA Internal Medicine, me\u0111u studijskom populacijom od 43.722 \u017eena u dobi od 35 do 74 godine, one koje su spavale sa svjetlom ili televizorom u sobi imale su ve\u0107e stope pretilosti na po\u010detku studije i imale su 17 posto ve\u0107u vjerovatnost da su nakon zavr\u0161etka studije dobili najmanje 11 kilograma.<\/p>\n

Dok su autori studije interne medicine JAMA priznali da iz njihovog istra\u017eivanja nije jasna veza izme\u0111u izlo\u017eenosti svjetlu i pove\u0107anja tjelesne te\u017eine, drugi nau\u010dnici imaju svoje teorije. Na primjer, pregled istra\u017eivanja iz 2019. objavljen u Chronobiology International utvrdio je vezu izme\u0111u izlo\u017eenosti plavom svjetlu i kra\u0107i REM san \u2013 \u0161to je povezano s debljanjem.<\/p>\n

Stoga, ako \u017eelite pobolj\u0161ati kvalitetu svog sna i usput pobolj\u0161ati svoje zdravlje, poku\u0161ajte isklju\u010diti te ure\u0111aje i svjetla.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elektronski ure\u0111aji sastavni su dio na\u0161e svakodnevice od trenutka kada se probudimo do trenutka kada zaspimo. Na\u017ealost, to mo\u017ee zna\u010diti da sebi \u010dinimo medvje\u0111u uslugu ne samo u pogledu svojih navika spavanja, ve\u0107 i op\u0107eg zdravlja. U\u00a0studiji iz juna 2021. objavljenoj u Scientific Reports, grupa od 10 odraslih mu\u0161karaca bila je izlo\u017eena svjetlosnoj diodi (LED), […]<\/p>\n","protected":false},"author":435,"featured_media":135919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-61724","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin"],"acf":[],"yoast_head":"\nUpotreba elektronskih ure\u0111aja prije spavanja mo\u017ee ote\u017eati gubitak kilograma<\/title>\n<meta name=\"description\" content=\"Elektronski ure\u0111aji sastavni su dio na\u0161e svakodnevice od trenutka kada se probudimo do trenutka kada zaspimo. 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