{"id":62484,"date":"2020-07-13T00:00:00","date_gmt":"2020-07-13T00:00:00","guid":{"rendered":"https:\/\/interesting-grothendieck.148-251-70-157.plesk.page\/index.php\/2020\/07\/13\/i-kafa-cisti-jetru\/"},"modified":"2026-03-18T10:21:58","modified_gmt":"2026-03-18T09:21:58","slug":"i-kafa-cisti-jetru","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2020\/07\/13\/i-kafa-cisti-jetru\/","title":{"rendered":"I kafa \u010disti jetru"},"content":{"rendered":"<p><strong>Jetra je osnovi detoksikator u va\u0161em tijelu i potpuno se sama mo\u017ee nositi s umjerenim unosom alkohola, masne hrane i poslastica. Jetra izvrsno pretvara toksine u otpadne tvari, \u010disti krv i prera\u0111uje hranjive tvari i lijekove kako bi ih tijelo moglo koristiti.<\/strong><\/p>\n<p>Me\u0111utim, ako se ne pazite, va\u0161a jetra se mo\u017ee razboljeti. Na tr\u017ei\u0161tu postoji mnogo proizvoda za detoksikaciju jetre, ali ne postoji stvarni detoks, jer ona radi sve vrijeme. Uostalom, ne postoje ni nau\u010dni podaci koji podr\u017eavaju djelotvornost ovih proizvoda, od kojih neki mogu biti \u010dak i opasni. Ipak, o zdravlju jetre morate brinuti pa ako detoksikacija ne poma\u017ee, postavlja se pitanje \u0161ta u\u010diniti? Jedostavno re\u010deno, lije\u010dite je hranom. Zdrava prehrana najbolji je poklon koji mo\u017eete dati jetri. Ove namirnice konzumirajte ako \u017eelite zdravu i \u010distu jetru.<\/p>\n<h4>Kafa i \u010daj<\/h4>\n<p>Dokazano je da kafa \u0161titi jetru od bolesti, \u010dak i ako ve\u0107 imate problema s ovim organom. Kafa smanjuje rizik od ciroze i raka. Istra\u017eiva\u010di smatraju da je to zbog toga \u0161to kafa ima mogu\u0107nost spre\u010davanja nakupljanja masno\u0107a. Da bi va\u0161a jetra imala koristi od konzumacije kafe, morate je piti makar tri puta dnevno. Tako\u0111e, neke studije su pokazale da konzumacija zelenog \u010daja pobolj\u0161ava zdravlje jetre, ali za djelotvornost \u0107ete morati popiti bar pet-deset \u0161oljica zelenog \u010daja dnevno.<\/p>\n<h4>Grejp<\/h4>\n<p>Grejp je odli\u010dan za jetru zbog svojih antioksidanata. Dva glavna antioksidansa u grejpu su naringenin i naringin, koji poma\u017eu u smanjenju upale i \u0161tite \u0107elije jetre.<\/p>\n<p>Zanimljivo je da naringin pobolj\u0161ava sposobnost jetre da preradi alkohol i suzbija neke njegove negativne u\u010dinke.<\/p>\n<h4>Borovnice i brusnice<\/h4>\n<p>Borovnice i brusnice sadr\u017ee kategoriju antioksidanata nazvanih antocijanini. Osim \u0161to bobicama daju razli\u010dite boje, ovi antioksidanti povezani su s nekoliko blagodati zdravlja jetre. Konzumacija borovnica i brusnica dnevno tokom tri-\u010detiri sedmice pokazala je da \u0161titi jetru.<\/p>\n<h4>Gro\u017e\u0111e<\/h4>\n<p>Gro\u017e\u0111e, posebno crvene sorte, sadr\u017ei nekoliko korisnih biljnih spojeva. Vjerovatno ste \u010duli za resveratrol, koji poma\u017ee jetri smanjuju\u0107i upalu i \u0161titi je od o\u0161te\u0107enja slobodnih radikala. Smatra se da redovna konzumacija gro\u017e\u0111a tako\u0111e smanjuje rizik za razvoj raka.<\/p>\n<h4>Sok od cvekle<\/h4>\n<p>Cvekla ima izra\u017een zemljani okus i zbog toga je vrlo malo ljudi koji je konzumiraju. Nju ili volite ili je prosto mrzite. No, treba da znate da cvekla sadr\u017ei antioksidanse koji su odlu\u010dni za smanjenje oksidativnih o\u0161te\u0107enja. Ukoliko ne volite cveklu, neka bude dio va\u0161ih smoothieja. Pomije\u0161ajte je s borovnicama i brusnicama, koje su tako\u0111e dobre za jetru, pi\u0161u <a href=\"https:\/\/www.nezavisne.com\/zivot-stil\/hrana-pice\/I-kafa-cisti-jetru\/610023?fbclid=IwAR1O3kSjv0J_i3rttICSRuEOJba2itMILkaEFux3WIa23jHUHbWZdDPU6-I\">nezavisne.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jetra je osnovi detoksikator u va\u0161em tijelu i potpuno se sama mo\u017ee nositi s umjerenim unosom alkohola, masne hrane i poslastica. Jetra izvrsno pretvara toksine u otpadne tvari, \u010disti krv i prera\u0111uje hranjive tvari i lijekove kako bi ih tijelo moglo koristiti. Me\u0111utim, ako se ne pazite, va\u0161a jetra se mo\u017ee razboljeti. Na tr\u017ei\u0161tu postoji [&hellip;]<\/p>\n","protected":false},"author":435,"featured_media":165427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[125],"class_list":["post-62484","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdravlje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I kafa \u010disti jetru<\/title>\n<meta name=\"description\" content=\"Jetra je osnovi detoksikator u va\u0161em tijelu i potpuno se sama mo\u017ee nositi s umjerenim unosom alkohola, masne hrane i poslastica. 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