{"id":63803,"date":"2015-09-06T00:00:00","date_gmt":"2015-09-06T00:00:00","guid":{"rendered":"https:\/\/interesting-grothendieck.148-251-70-157.plesk.page\/index.php\/2015\/09\/06\/ubrzaj-metabolizam-na-27-razlicitih-nacina\/"},"modified":"2026-01-14T20:46:54","modified_gmt":"2026-01-14T19:46:54","slug":"ubrzaj-metabolizam-na-27-razlicitih-nacina","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2015\/09\/06\/ubrzaj-metabolizam-na-27-razlicitih-nacina\/","title":{"rendered":"Ubrzaj metabolizam na 27 razli\u010ditih na\u010dina"},"content":{"rendered":"<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\"><strong>Sporo mr\u0161avi\u0161 i ima\u0161 lo\u0161u probavu? Rje\u0161enje je jednostavno \u2013 treba\u0161 ubrzati i pobolj\u0161ati metabolizam! Nemoj kriviti lo\u0161u genetiku i vlastitu sre\u0107u, ve\u0107 se pokreni i zapamti neke od sljede\u0107ih savjeta.<\/strong><\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">1. Pij vodu s limunom odmah nakon \u0161to se probudi\u0161<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Ovaj odli\u010dan jutarnji ritual hidratizirat \u0107e tijelo i o\u010distiti probavni trakt. Limun sadr\u017ei vitamin C, koji \u0107e pomo\u0107i metabolizmu i oja\u010dati imunitet.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">2. Obrati pozornost na vlakna<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Potrudi se da svaki dan pojede\u0161 dovoljno vlakana i brzo \u0107e\u0161 vidjeti napredak.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">3. Jedi vi\u0161e proteina<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Protein \u0107e ubrzati metabolizam, pa pazi da su namirnice koje jede\u0161 bogate njime.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">4. Jedi vi\u0161e puta dnevno<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Umjesto da izbjegava\u0161 obroke, probaj jesti barem pet puta dnevno. Tako \u0107e\u0161 imati vi\u0161e energije i snage, a ubrzat \u0107e\u0161 i proces mr\u0161avljenja.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">5. Dovoljno spavaj<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Probaj i\u0107i ranije u krevet i spavati barem 7 sati. Nemoj pretjerivati, jer previ\u0161e spavanja nije dobro za tvoje tijelo.<\/p>\n<h5 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">6. Oja\u010daj mi\u0161i\u0107e<\/h5>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Sna\u017enije, vitkije tijelo gotovo uvijek garantira br\u017ei metabolizam. Vje\u017eba\u0161 li tijekom dana, sagorijevat \u0107e\u0161 kalorije \u010dak i za vrijeme spavanja, \u0161to zna\u010di da \u0107e se masno\u0107e nakupljene s vremenom jako brzo istopiti.<\/p>\n<h3 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">7. Manje se stresiraj<\/h3>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">\u0160to se vi\u0161e stresira\u0161, to \u0107e\u0161 vi\u0161e usporiti metabolizam. Nau\u010di se svaki dan izdvojiti malo vremena za opu\u0161tanje.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">8. Pove\u0107aj unos Omega-3 masnih kiselina<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Omega-3 masne kiseline bitan su dio ubrzavanja metabolizma i svake dijete. Dobar izbor je losos, koji osim omega-3 kiselina sadr\u017ei proteine i minerale.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">9. Ne zaboravi doru\u010dak<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">\u010cesto \u010dujemo kako je doru\u010dak najbitniji obrok u danu, pa nemoj zaboraviti pojesti zdrav obrok prije no \u0161to iza\u0111e\u0161 iz ku\u0107e.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">10. Jedi organsku hranu<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Zdravo tijelo ima i zdrav, brz metabolizam. Jedi svje\u017ee namirnice koje nisu \u0161pricane pesticidima!<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">11. Upotrebljavaj zdravija ulja<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Umjesto biljnog i suncokretovog, koristi maslinovo i kokosovo ulje.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">12. Pazi na vitamine i minerale<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Nedostaje li ti nekih vitamina i minerala, metabolizam \u0107e se usporiti. Jedi puno vo\u0107a i povr\u0107a, a mo\u017ee\u0161 nabaviti i dodatak prehrani u obliku tableta ili kapsula.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">13. Radi intervalni trening<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Za ubrzavanje metabolizma radi intervalne kardio treninge koji \u0107e ti pomo\u0107i da se lako rije\u0161i\u0161 vi\u0161ka kilograma.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">14. Prakticiraj jogu<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Iako ne izgleda kao da \u0107e napraviti puno, zadr\u017eavanje u raznim joga pozama poma\u017ee ubrzati metabolizam. Napravi barem kratki trening dnevno i primijetit \u0107e\u0161 rezultate.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">15. Pij zeleni \u010daj<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Zeleni <a href=\"https:\/\/zosradio.ba\/index.php\/2021\/01\/06\/taj-magicni-hibiskus-zasto-biste-ovaj-caj-trebali-cesto-piti\/\">\u010daj<\/a> odli\u010dan je napitak koji \u0107e ubrzati metabolizam i o\u010distiti tijelo od svih otrova.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">16. Kre\u0107i se no\u0107u<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Nakon ve\u010dere uputi se u kratku \u0161etnju ili napravi lagani trening. Tako \u0107e\u0161 ubrzati metabolizam i sagorijevati kalorije cijelu no\u0107.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">17. Jedi vi\u0161e mahunarki<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Mahunarke se sporo razgra\u0111uju u tijelu, te tako stabiliziraju razinu \u0161e\u0107era u krvi. Odli\u010dan su izvor vlakana i minerala, te \u0107e pokrenuti i najsporiji metabolizam.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">18. Koristi jabu\u010dni ocat<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Malo jabu\u010dnog octa u \u010da\u0161i vode ubrzat \u0107e metabolizam i pokrenuti proces mr\u0161avljenja.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">19. Grickaj bademe<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Bademi su najbolji me\u0111uobrok jer su zasitni i sadr\u017ee minerale, proteine i vlakna, sve potrebno za ubrzavanje metabolizma.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">20. Za\u010dini hranu<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Slobodno za\u010dini svoje obroke ljutom Cayenne paprom jer ljuta hrana ubrzava metabolizam.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">21. Vje\u017ebaj ujutro<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Jutarnja tjelovje\u017eba pokrenut \u0107e metabolizam, pa \u0107e\u0161 dan provesti sagorijevaju\u0107i masno\u0107e, umjesto nakupljaju\u0107i ih. Vje\u017ebaj prije 10 sati.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">22. Dan zapo\u010dni grejpom<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Grejp je jo\u0161 jedna odli\u010dna namirnica za tvoj metabolizam. Ako ga \u017eeli\u0161 zasladiti, umjesto \u0161e\u0107era koristi organski med.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">23. Smij se<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Glasan smijeh od srca pobolj\u0161at \u0107e raspolo\u017eenje i pokrenuti metabolizam.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">24. Koristi med i cimet<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Kombinacija meda i cimeta ima iznena\u0111uju\u0107e dobar u\u010dinak na metabolizam. Dodaj ih u \u010daj nekoliko puta dnevno.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">25. Pij puno vode<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">Dehidracija je jedan od glavnih krivaca za spor metabolizam. Stru\u010dnjaci preporu\u010duju najmanje dvije litre dnevno.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">26. Koristi \u0111umbir<\/h4>\n<p style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">\u0110umbir \u010disti tijelo, te tako mo\u017ee ubrzati metabolizam. Svje\u017ei \u0111umbir naribaj na bilo koje jelo, ili ga dodaj u juhu ili smoothie.<\/p>\n<h4 style=\"margin: 10.8pt 0cm 10.8pt 0cm;\">27. Priu\u0161ti si masa\u017eu<\/h4>\n<p style=\"-webkit-margin-before: 0px; -webkit-margin-after: 0px; margin: 10.8pt 0cm 10.8pt 0cm;\">Opu\u0161tanje i osloba\u0111anje zaustavljene energije pomo\u0107i \u0107e i tvom metabolizmu. \u0160to je masa\u017ea ja\u010da, to \u0107e se vi\u0161e lo\u0161e energije izbaciti iz tijela, pi\u0161e\u00a0<a style=\"transition: background 0.2s ease-out, color 0.2s ease-out; -webkit-transition: background 0.2s ease-out, color 0.2s ease-out; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);\" href=\"http:\/\/www.index.hr\/\" target=\"_blank\" rel=\"noopener\">Index<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporo mr\u0161avi\u0161 i ima\u0161 lo\u0161u probavu? Rje\u0161enje je jednostavno \u2013 treba\u0161 ubrzati i pobolj\u0161ati metabolizam! Nemoj kriviti lo\u0161u genetiku i vlastitu sre\u0107u, ve\u0107 se pokreni i zapamti neke od sljede\u0107ih savjeta. 1. Pij vodu s limunom odmah nakon \u0161to se probudi\u0161 Ovaj odli\u010dan jutarnji ritual hidratizirat \u0107e tijelo i o\u010distiti probavni trakt. Limun sadr\u017ei vitamin [&hellip;]<\/p>\n","protected":false},"author":435,"featured_media":140079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[125],"class_list":["post-63803","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-zdravlje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ubrzaj metabolizam na 27 razli\u010ditih na\u010dina<\/title>\n<meta name=\"description\" content=\"Sporo mr\u0161avi\u0161 i ima\u0161 lo\u0161u probavu? Rje\u0161enje je jednostavno \u2013 treba\u0161 ubrzati i pobolj\u0161ati metabolizam! 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