{"id":63851,"date":"2015-06-03T00:00:00","date_gmt":"2015-06-03T00:00:00","guid":{"rendered":"https:\/\/interesting-grothendieck.148-251-70-157.plesk.page\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/"},"modified":"2026-01-22T09:30:52","modified_gmt":"2026-01-22T08:30:52","slug":"svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/","title":{"rendered":"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme"},"content":{"rendered":"

Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti dugo traje.<\/strong><\/p>\n

Istra\u017eivanja su pokazala da su samo dvije banane dnevno dovoljne za 90-minutni trening. Ukoliko ste i vi ljubitelj banana, ova dijeta \u0107e vam vjerovatno prijati, a najbolje pod svega je \u0161to zaista ne\u0107ete osje\u0107ati glad.<\/p>\n

Za nedjelju dana mo\u017eete skinuti i do pet kilograma vi\u0161ka, ali prije nego \u0161to po\u010denete da je praktikujete obavezno se konsultujte sa svojim ljekarom i nutricionistom.<\/p>\n

DORU\u010cAK<\/h4>\n

Pojedite samo bananu. Ukoliko budete gladni i nakon 15 minuta, slobodno pojedite jo\u0161 jednu. Ne bi trebalo da jedete drugo vo\u0107e<\/a> za doru\u010dak, ali ako mislite da vam banana ne\u0107e biti dovoljno, mo\u017eete pojesti i dve-tri ka\u0161ike kuvanog pirin\u010da.<\/p>\n

Jedite samo zrele banana.<\/p>\n

RU\u010cAK I VE\u010cERA<\/h4>\n

Ve\u010derajte najkasnije do osam sati uve\u010de, mada bi bilo idealno da jedete do 18 \u010dasova. \u0160to se ti\u010de namirnica za ru\u010dak i ve\u010deru, niste ograni\u010denei izborom i mo\u017eete jesti ono \u0161to bi i ina\u010de jeli. Me\u0111utim, trudite se da porcije budu manje, kao i da izbjegavate deserte.<\/p>\n

Japanke su poznate po vitkoj liniji, ali one se trude da nakon ru\u010dak nikada ne budu sasvim site. Tako\u0111e ne bi bilo lo\u0161e da izbjegavate ugljene hidrate, bijeli hljeb, bijeli pirina\u010d, \u0161e\u0107er i bijelo bra\u0161no.<\/p>\n

SAMO VODA<\/h4>\n

Tokom dijete jedina te\u010dnost koja vam je dozvoljena je isklju\u010divo voda, mineralna ili obi\u010dna. Trudite se da voda koju konzumirate bude sobne temperature.<\/p>\n

Kada je pijete, pijte je u malim gutljajima, nemojte se \u201enalivati\u201d. Tokom dana mo\u017eete popiti jednu kafu, \u010daj ili svje\u017ee ce\u0111eni sok.<\/p>\n

U posebnim prilikama dozvoljena vam je i \u010da\u0161a piva ili vina.<\/p>\n

U\u017dINA<\/h4>\n

Oko tri sata poslije podne mo\u017eete pojesti dvije kockice crne \u010dokolade ili niskokalori\u010dni kola\u010di\u0107. Krofne, sladoled, \u010dipas, grisine i sli\u010dne grickalice nisu dozvoljene.<\/p>\n

Naravno, bilo bi bilje da za u\u017einu pojedete jednu vo\u0107ku, ali ukoliko \u017eudite za slatki\u0161ima, nemojte se ustru\u010davati.<\/p>\n

RANO U KREVET<\/h4>\n

Trudite se da odete na spavanje najkasnije do pono\u0107i.<\/p>\n

VJE\u017dBAJTE AKO \u017dELITE<\/h4>\n

Tokom ove dijete nije neophodno vje\u017ebati, ali ukoliko \u017eelite, samo napred. Ipak trudite se da \u0161to vi\u0161e pje\u0161a\u010dite.<\/p>\n

VODITE DNEVNIK<\/h4>\n

Vodite dnevnik kako se osje\u0107ate i \u0161ta se jeli tokom dana. Tako\u0111e, na internet mo\u017eete na\u0107i dosta foruma i razmjeniti iskustva sa drugima koji su na ovom re\u017eimu ishrane, pi\u0161u Nezavisne novine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti dugo traje. Istra\u017eivanja su pokazala da su samo dvije banane dnevno dovoljne za 90-minutni trening. Ukoliko ste i vi ljubitelj banana, ova dijeta \u0107e vam vjerovatno prijati, a najbolje pod svega je […]<\/p>\n","protected":false},"author":435,"featured_media":166212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[708],"class_list":["post-63851","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-dijeta"],"acf":[],"yoast_head":"\nSvi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme<\/title>\n<meta name=\"description\" content=\"Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme\" \/>\n<meta property=\"og:description\" content=\"Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/\" \/>\n<meta property=\"og:site_name\" content=\"ZOS radio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zosradio\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T08:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcija\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcija\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/\"},\"author\":{\"name\":\"Redakcija\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/5c27c6b3767e62ee50a2119323c637e4\"},\"headline\":\"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme\",\"datePublished\":\"2015-06-03T00:00:00+00:00\",\"dateModified\":\"2026-01-22T08:30:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/\"},\"wordCount\":452,\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"keywords\":[\"dijeta\"],\"articleSection\":[\"Magazin\"],\"inLanguage\":\"bs-BA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/\",\"name\":\"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"datePublished\":\"2015-06-03T00:00:00+00:00\",\"dateModified\":\"2026-01-22T08:30:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/5c27c6b3767e62ee50a2119323c637e4\"},\"description\":\"Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"contentUrl\":\"https:\\\/\\\/zosradio.ba\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banana-5148267_1280-e1769070638115.jpg\",\"width\":1200,\"height\":616,\"caption\":\"Ilustracija (Foto: Pixabay)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/2015\\\/06\\\/03\\\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zosradio.ba\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#website\",\"url\":\"https:\\\/\\\/zosradio.ba\\\/\",\"name\":\"ZOS radio\",\"description\":\"Mjesto provjerenih informacija\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zosradio.ba\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zosradio.ba\\\/#\\\/schema\\\/person\\\/5c27c6b3767e62ee50a2119323c637e4\",\"name\":\"Redakcija\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2b5a3bd4e9ce662397ac437520e5abe8863b888565f9911962c6a7934dccac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2b5a3bd4e9ce662397ac437520e5abe8863b888565f9911962c6a7934dccac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2b5a3bd4e9ce662397ac437520e5abe8863b888565f9911962c6a7934dccac?s=96&d=mm&r=g\",\"caption\":\"Redakcija\"},\"url\":\"https:\\\/\\\/zosradio.ba\\\/index.php\\\/author\\\/redakcija\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme","description":"Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/","og_locale":"bs_BA","og_type":"article","og_title":"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme","og_description":"Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti","og_url":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/","og_site_name":"ZOS radio","article_publisher":"https:\/\/www.facebook.com\/zosradio","article_published_time":"2015-06-03T00:00:00+00:00","article_modified_time":"2026-01-22T08:30:52+00:00","og_image":[{"width":1200,"height":616,"url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","type":"image\/jpeg"}],"author":"Redakcija","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redakcija","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/#article","isPartOf":{"@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/"},"author":{"name":"Redakcija","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/5c27c6b3767e62ee50a2119323c637e4"},"headline":"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme","datePublished":"2015-06-03T00:00:00+00:00","dateModified":"2026-01-22T08:30:52+00:00","mainEntityOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/"},"wordCount":452,"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","keywords":["dijeta"],"articleSection":["Magazin"],"inLanguage":"bs-BA"},{"@type":"WebPage","@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/","url":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/","name":"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme","isPartOf":{"@id":"https:\/\/zosradio.ba\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/#primaryimage"},"image":{"@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/#primaryimage"},"thumbnailUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","datePublished":"2015-06-03T00:00:00+00:00","dateModified":"2026-01-22T08:30:52+00:00","author":{"@id":"https:\/\/zosradio.ba\/#\/schema\/person\/5c27c6b3767e62ee50a2119323c637e4"},"description":"Banane, to fantasti\u010dno supervo\u0107e, sadr\u017ee tri vrste \u0161e\u0107era: fruktozu, saharozu i glukozu, ali i vlakna, a upravo ova kombinacija \u010dini da osje\u0107aj sitosti","breadcrumb":{"@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/#primaryimage","url":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","contentUrl":"https:\/\/zosradio.ba\/wp-content\/uploads\/2025\/01\/banana-5148267_1280-e1769070638115.jpg","width":1200,"height":616,"caption":"Ilustracija (Foto: Pixabay)"},{"@type":"BreadcrumbList","@id":"https:\/\/zosradio.ba\/index.php\/2015\/06\/03\/svi-poludjeli-za-japanskom-dijetom-jedite-banane-ekspresno-skidajte-kilograme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zosradio.ba\/"},{"@type":"ListItem","position":2,"name":"Svi poludjeli za japanskom dijetom: Jedite banane, ekspresno skidajte kilograme"}]},{"@type":"WebSite","@id":"https:\/\/zosradio.ba\/#website","url":"https:\/\/zosradio.ba\/","name":"ZOS radio","description":"Mjesto provjerenih informacija","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zosradio.ba\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/zosradio.ba\/#\/schema\/person\/5c27c6b3767e62ee50a2119323c637e4","name":"Redakcija","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/secure.gravatar.com\/avatar\/de2b5a3bd4e9ce662397ac437520e5abe8863b888565f9911962c6a7934dccac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de2b5a3bd4e9ce662397ac437520e5abe8863b888565f9911962c6a7934dccac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de2b5a3bd4e9ce662397ac437520e5abe8863b888565f9911962c6a7934dccac?s=96&d=mm&r=g","caption":"Redakcija"},"url":"https:\/\/zosradio.ba\/index.php\/author\/redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/63851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/users\/435"}],"replies":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/comments?post=63851"}],"version-history":[{"count":3,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/63851\/revisions"}],"predecessor-version":[{"id":186123,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/posts\/63851\/revisions\/186123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media\/166212"}],"wp:attachment":[{"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/media?parent=63851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/categories?post=63851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zosradio.ba\/index.php\/wp-json\/wp\/v2\/tags?post=63851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}