{"id":66449,"date":"2017-03-23T00:00:00","date_gmt":"2017-03-23T00:00:00","guid":{"rendered":"https:\/\/interesting-grothendieck.148-251-70-157.plesk.page\/index.php\/2017\/03\/23\/10-dana-na-moru-cini-cuda-za-dusu-i-tijelo-evo-zasto\/"},"modified":"2026-06-29T11:00:10","modified_gmt":"2026-06-29T09:00:10","slug":"10-dana-na-moru-cini-cuda-za-dusu-i-tijelo-evo-zasto","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2017\/03\/23\/10-dana-na-moru-cini-cuda-za-dusu-i-tijelo-evo-zasto\/","title":{"rendered":"10 dana na moru \u010dini \u010duda za du\u0161u i tijelo: Evo za\u0161to!"},"content":{"rendered":"

Ljetnji odmor svi povezujemo sa morskim pejza\u017eima. Glavno pitanje koje se \u0161u\u0161ka po uglovima kancelarija je gdje idete? U kojoj zemlji \u0107ete ove godine ljetovati?<\/strong><\/p>\n

Morski vazduh i voda zaista su dobri kako za na\u0161u du\u0161u, tako i za tijelo. Grci su bili prvi koji su primjetili ljekovito djelovanje mora. Popularna talasoterapija \u2013 lije\u010denje morskom vodom \u2013 poti\u010de iz Gr\u010dke. Na gr\u010dkim ostrvima Rodos i Krf talasoterapija se primijenjivala jo\u0161 prije 2500 godina, pi\u0161e \u201cStil<\/a>\u201c\u2026<\/p>\n

Koristila se za lije\u010denje bolesti poput ekcema, artritisa, astme, psorijaze i bolova u le\u0111ima. Hipokrat je otkrio ljekovita svojstva morske vode posmatraju\u0107i njeno djelovanje na rane. Primijetio je da voda ubrzava zarastanje rana, sprije\u010dava infekciju i smanjuje bol.<\/p>\n

U Francuskoj su jo\u0161 sredinom 19. vijeka otvoreni centri za lije\u010denje zdravstvenih tegoba uz pomo\u0107 supstanci dobijenih iz mora i morske vode. Koje ta\u010dno dobrobiti donosi ljetovanje na moru?<\/p>\n

Morska voda sadr\u017ei \u017eivotno va\u017ene elemente<\/p>\n

More sadr\u017ei sve elemente va\u017ene za na\u0161 \u017eivot \u2013 natrijum, magnezijum, kalcijum, kalijum, silicijum, \u010dak srebro i zlato. Morska voda duboko prodire u ko\u017eu i time omogu\u0107ava djelovanje minerala i elemenata u tragovima. More, tako\u0111e, sadr\u017ei alge koje obiluju mineralnim supstancama. Alge se odavno smatraju izvorom zdravlja i ljepote. Podsti\u010du obnavljanje \u0107elija, pobolj\u0161avaju izgled ko\u017ee, stimuli\u0161u metabolizam, ja\u010daju imunitet, sprije\u010davaju upale, \u010diste ko\u017eu i poma\u017eu u uklanjanju celulita.<\/p>\n

More blagotvorno djeluje na astmu i alergiju<\/h4>\n

Morska so ima svojstva antiseptika i antihistamina, zbog \u010dega je blagotvorna kod ko\u017enih alergijskih reakcija. Svjetska pedijatrijska bolnica ve\u0107 dugi niz godina uspje\u0161no koristi kupke sa morskom solju za lije\u010denje i ubla\u017eavanje alergija. \u010cisti morski vazduh, zasi\u0107en negativnim ionima, olak\u0161ava disanje i povoljno djeluje na osobe koje boluju od astme.<\/p>\n

Sun\u010danjem snadbijevamo tijelo vitaminom D<\/h4>\n

Sun\u010danje donosi ne samo lijep ten, nego nas snadbijeva vitaminom D koji je toliko potreban na\u0161em organizmu. Nedavna istra\u017eivanja potvr\u0111uju da on igra klju\u010dnu ulogu u sprije\u010davanju mnogih bolesti, uklju\u010duju\u0107i multiplu sklerozu i rak. Da biste dobili vitamin D ne morate se sun\u010dati na najve\u0107oj vru\u0107ini. Za sun\u010danje odaberiteprepodnevne ili ve\u010dernje sate. Obratite pa\u017enju da kreme za sun\u010danje sprije\u010davaju sposobnost ko\u017ee da stvara vitamin D.<\/p>\n

Boravak na moru osloba\u0111a od stresa<\/h4>\n

\u0160to jo\u0161 ima tako opu\u0161taju\u0107e delovanje kao sunce, lagani povjetarac i \u0161um valova? Ljetovanje na moru daje priliku da zaboravimo na svakodnevne probleme i u potpunosti se opustimo. Magnezijum, koji morska voda sadr\u017ei u visokom postotku, dokazano djeluje u borbi protiv stresa.<\/p>\n

Alternativni doktori smatraju da stres mo\u017ee djelovati kao okida\u010d u razvoju mnogih bolesti. Zbog toga iskoristite godi\u0161nji odmor da biste se oslobodili svog najve\u0107eg neprijatelja.<\/p>\n

More je idealno za sportske aktivnosti<\/h4>\n

Plivanje, ronjenje, surfanje, morski aerobik, odbojka na pla\u017ei\u2026 Ljetovanje uz more je idealno za sportske aktivnosti koje su dobre ne samo za oblikovanje tijela. Sport i zdravlje su usko povezani. Zapravo, bez sporta nema zdravlja. Zato uronite u vodu i u\u017eivajte u sportskim aktivnostima koje pru\u017ea more!<\/p>\n

Morski vazduh je bogat negativnim jonima<\/h4>\n

Morski vazduh sadr\u017ei negativne jone i ozon koji poti\u010du duboko disanje i pune nas pravom \u2013 \u017eivotnom energijom. Negativni ioni osna\u017euju imunitet, pobolj\u0161avaju koncentraciju, smanjuju nesanicu, depresiju, glavobolju i umor, povoljno djeluju na ljude sa astmom i alergijom. Vazduh zasi\u0107en negativnim jonima mo\u017eemo prona\u0107i u \u0161umama i planinama, blizu vodopada, rijeka, okeana i mora.<\/p>\n

More ubla\u017eava artritis i bolove u le\u0111ima<\/h4>\n

Zahvaljuju\u0107i svome sastavu morska voda olak\u0161ava bol, smanjuje upale, opu\u0161ta i podsti\u010de osloba\u0111anje vi\u0161ka te\u010dnosti iz organizma. Zbog toga kupanje u moru donosi olak\u0161anje osobama koje pate od reume, artritisa, bolova u le\u0111ima i mi\u0161i\u0107ima.<\/p>\n

Morska voda podsti\u010de \u010di\u0161\u0107enje organizma<\/h4>\n

Za\u0161to je morska voda odli\u010dan izbor za \u010di\u0161\u0107enje organizma? Zato \u0161to kupanje u morskoj vodi podsti\u010de funkcije organa koji filtriraju i izlu\u010duju \u0161tetne supstance iz organizma, kao \u0161to su jetra, bubrezi i ko\u017ea. Natalo\u017eene \u0161tetne materije po\u010dinju se kretati preko limfe i krvotoka prema povr\u0161ini, a so olak\u0161ava proces izlu\u010divanja. Kupanje u moru podsti\u010de izmenu materije i \u010di\u0161\u0107enje od \u0161tetnih sastojaka ne samo ko\u017ee i vezivnog tkiva, nego i kompletnog organizma.<\/p>\n

More lije\u010di ko\u017ene probleme<\/h4>\n

Morska so je neobi\u010dno bogata razli\u010ditim sastojcima. Me\u0111u osamdesetak razli\u010ditih minerala, elemenata u tragovima, karbonata i sulfata, prisutni su i kalcijum, kalijum, brom, natrijum, mangan, magnezijum, jod, gvo\u017e\u0111e, fluor i silicijeva kiselina.<\/p>\n

Zbog svog bogatog sastava, morska voda blagotvorno djeluje na ko\u017eu i poma\u017ee kod brojnih ko\u017enih tegoba poput dermatitisa, psorijaze i ekcema.<\/p>\n

More podsti\u010de kreativnost i osje\u0107anja<\/h4>\n

More i uop\u0161teno element vode oduvijek su bili povezani sa kreativno\u0161\u0107u i ose\u0107ajima. Boravak blizu vode mo\u017ee podsta\u0107i na\u0161e emocije, intuiciju, ma\u0161tu i kreativnost.<\/p>\n

Blagotvorno djeluje na zdravlje o\u010diju<\/h4>\n

Plava boja mora i gledanje u daljinu povoljno djeluju na na\u0161e o\u010di. Ako mnogo vremena provodite za kompjuterom, ljetovanje na moru \u0107e pomo\u0107i da ih odmorite.<\/p>\n

Ako ne mo\u017eete oti\u0107i na more<\/h4>\n

Odli\u010dan godi\u0161nji odmor mo\u017eete isplanirati \u010dak i kod ku\u0107e. \u0160etajte po \u0161umi, vje\u017ebajte, sun\u010dajte se, kupajte se u rijeci ili jezeru, izbjegavajte stres, ostavite televizor, mobilni, kompjuter i video igrice, uzmite sa police svoju omiljenu knjigu \u2013 \u010ditajte! Priu\u0161tite sebi vi\u0161e sna nego ina\u010de, nabavite morsku so i kod ku\u0107e pravite kupke od morske soli.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ljetnji odmor svi povezujemo sa morskim pejza\u017eima. Glavno pitanje koje se \u0161u\u0161ka po uglovima kancelarija je gdje idete? U kojoj zemlji \u0107ete ove godine ljetovati? Morski vazduh i voda zaista su dobri kako za na\u0161u du\u0161u, tako i za tijelo. Grci su bili prvi koji su primjetili ljekovito djelovanje mora. Popularna talasoterapija \u2013 lije\u010denje morskom […]<\/p>\n","protected":false},"author":435,"featured_media":157739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[212],"class_list":["post-66449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin","tag-lifestyle"],"acf":[],"yoast_head":"\n10 dana na moru \u010dini \u010duda za du\u0161u i tijelo: Evo za\u0161to!<\/title>\n<meta name=\"description\" content=\"Ljetnji odmor svi povezujemo sa morskim pejza\u017eima. 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