{"id":77797,"date":"2021-04-22T00:00:00","date_gmt":"2021-04-22T00:00:00","guid":{"rendered":"https:\/\/interesting-grothendieck.148-251-70-157.plesk.page\/index.php\/2021\/04\/22\/nutricionisti-savjetuju-sta-jesti-prije-a-sta-nakon-sto-ste-primili-vakcinu-protiv-covid-19-2\/"},"modified":"2021-04-22T00:00:00","modified_gmt":"2021-04-22T00:00:00","slug":"nutricionisti-savjetuju-sta-jesti-prije-a-sta-nakon-sto-ste-primili-vakcinu-protiv-covid-19-2","status":"publish","type":"post","link":"https:\/\/zosradio.ba\/index.php\/2021\/04\/22\/nutricionisti-savjetuju-sta-jesti-prije-a-sta-nakon-sto-ste-primili-vakcinu-protiv-covid-19-2\/","title":{"rendered":"Nutricionisti savjetuju: \u0160ta jesti prije, a \u0161ta nakon \u0161to ste primili vakcinu protiv COVID-19"},"content":{"rendered":"<div class=\"post_content\">\n<p class=\"MsoNormal\">Ako jo\u0161 niste primili vakcinu, mo\u017eda vas zanima kako se pripremiti, pa i \u0161ta jesti i piti prije, ali i nakon vakcinacije.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><span style=\"font-weight: 700;\">Izbjegavajte alkohol<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\">Dok neki ne\u0107e imati posebnih nuspojava nakon vakcinacije, drugi mogu iskusiti glavobolje, umor, bol u mi\u0161i\u0107ima i mu\u010dninu. Nutricionistic Cynthia Sass, autorica popularnih knjiga o prehani nudi savjete kako sebi olak\u0161ati pravilnim odabirom namirnica, ali i \u0161ta izbjegavati.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\">\u010cak i samo malo alkohola mo\u017ee lako izazivati dehidraciju, \u0161to \u0107e poja\u010dati nuspojave. Alkohol je povezan i s negativnim utjecajem na imunolo\u0161ki sistem, pa ga je i zbog toga potrebno izbjegavati. Isto tako ako ste mahmurni, ne\u0107ete mo\u0107i prepoznati radi li se o posljedici alkohola ili vakcine.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><span style=\"font-weight: 700;\">Pripazite \u0161ta jedete prije odlaska u krevet<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\">Ako ste odmorni, imunolo\u0161ki sistem \u0107e raditi najbolje \u0161to mo\u017ee. Prema istra\u017eivanjima, ako jedete premalo vlakana, zasi\u0107enih masno\u0107a i \u0161e\u0107era, to mo\u017ee utjecati na isprekidan san. Suprotno tome, vlakna \u0107e vam omogu\u0107iti dubok i kvalitetan san. Salata, le\u0107a, maslinovo ulje, losos i citrusi mogu biti dobar odabir. Ako ste gladni prije spavanja, pojedite malo vo\u0107a ili ora\u0161astih plodova.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><span style=\"font-weight: 700;\">Ne zaboravite vodu<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\">Vodu biste trebali piti prije i nakon vakcinacije, a naravno najbolje ju je piti tokom cijelog dana \u2013 od trenutka kada se probudite do odlaska na spavanje. Ako ne volite okus vode, dodajte joj limuna ili za\u010dinskog bilja.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><span style=\"font-weight: 700;\">Birajte zdrave namirnice<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\">Istra\u017eivanja pokazuju kako tokom pandemije sve vi\u0161e pose\u017eemo za nezdravom hranom. No, ona mo\u017ee potaknuti upale i tako utjecati lo\u0161e na imunolo\u0161ki sistem.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\">Da su zdrave navike vezane i za bolju prevenciju od bolesti COVID-19, objavili su nutricionisti nakon istra\u017eivanja u magazinu &#8220;British Journal of Nutrition&#8221;, a kako biste za\u0161titili zdravlje, savjetuju da izaberete namirnice pune nutrijenata i protivupalnih svojstava. Tu su uklju\u010dene one poput vo\u0107a i povr\u0107a, a mo\u017eete ih dodati doru\u010dku, ru\u010dku i ve\u010deri.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><span style=\"font-weight: 700;\">Prije same vakcinacije pojedite dobro izbalansirani obrok<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\">Iako gubitak svijesti nije jedna od nuspojava koja se spominje, CDC je ipak izvijestio kako se to doga\u0111a, bez obzira o kojoj se vakcini radi.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\">Obi\u010dno je posljedica anksioznosti, ali kako bi u\u010dinili sve \u0161to mo\u017eete da to sprije\u010dite, pojedite ne\u0161to i popijte malo vode prije same vakcinacije. Vo\u0107ni sok, zobena ka\u0161a ili malo ora\u0161astih plodova dobar su izbor.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><span style=\"font-weight: 700;\">Nabavite namirnice prije vakcinacije<o:p><\/o:p><\/span><\/p>\n<\/p>\n<p class=\"MsoNormal\">Kod nekih \u0107e se kao nuspojava pojaviti i mu\u010dnina, mo\u017eda se ne\u0107e dogoditi vama, ali dobro je pripremiti namirnice koje se lako probavljaju. Dobre opcije uklju\u010duju povrtnu supu, banane, dinje, sme\u0111u ri\u017eu i krompir. Ako se ipak mu\u010dnina dogodi i vama, jedite ne\u0161to malo svakih nekoliko sati, a ako vam se ne da kuhati, naru\u010dite obrok. Nuspojave bi se trebale povu\u0107i nakon nekoliko dana, ali zdrave navike mogu pomo\u0107i i olak\u0161ati situaciju.<o:p><\/o:p><\/p>\n<p class=\"MsoNormal\">zosradio.ba\/<a href=\"https:\/\/faktor.ba\/cs\/vijest\/nutricionisti-savjetuju-sta-jesti-prije-a-sta-nakon-sto-ste-primili-vakcinu-protiv-covid-19-\/122597\" target=\"_blank\" rel=\"noopener\">Faktor.ba<\/a><\/p>\n<div class=\"fb-like fb_iframe_widget\" data-share=\"true\" data-width=\"450\" data-show-faces=\"true\" fb-xfbml-state=\"rendered\" fb-iframe-plugin-query=\"app_id=560409754059666&#038;container_width=620&#038;href=http%3A%2F%2Fwww.zosradio.ba%2Fcontents%2F36296&#038;locale=en_US&#038;sdk=joey&#038;share=true&#038;show_faces=true&#038;width=450\"><span style=\"vertical-align: top; width: 0px; height: 0px; overflow: hidden;\"><iframe loading=\"lazy\" name=\"f3ec733418948c\" width=\"450px\" height=\"1000px\" data-testid=\"fb:like Facebook Social Plugin\" title=\"fb:like Facebook Social Plugin\" frameborder=\"0\" allowtransparency=\"true\" allowfullscreen=\"true\" scrolling=\"no\" allow=\"encrypted-media\" src=\"https:\/\/www.facebook.com\/v2.1\/plugins\/like.php?app_id=560409754059666&#038;channel=https%3A%2F%2Fstaticxx.facebook.com%2Fx%2Fconnect%2Fxd_arbiter%2F%3Fversion%3D46%23cb%3Df3f09555114dea%26domain%3Dwww.zosradio.ba%26is_canvas%3Dfalse%26origin%3Dhttp%253A%252F%252Fwww.zosradio.ba%252Ff210acd7f8b337c%26relation%3Dparent.parent&#038;container_width=620&#038;href=http%3A%2F%2Fwww.zosradio.ba%2Fcontents%2F36296&#038;locale=en_US&#038;sdk=joey&#038;share=true&#038;show_faces=true&#038;width=450\" style=\"border: none; visibility: visible; width: 0px; height: 0px;\"><\/iframe><\/span><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako jo\u0161 niste primili vakcinu, mo\u017eda vas zanima kako se pripremiti, pa i \u0161ta jesti i piti prije, ali i nakon vakcinacije. Izbjegavajte alkohol Dok neki ne\u0107e imati posebnih nuspojava nakon vakcinacije, drugi mogu iskusiti glavobolje, umor, bol u mi\u0161i\u0107ima i mu\u010dninu. Nutricionistic Cynthia Sass, autorica popularnih knjiga o prehani nudi savjete kako sebi olak\u0161ati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-77797","post","type-post","status-publish","format-standard","category-svijet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutricionisti savjetuju: \u0160ta jesti prije, a \u0161ta nakon \u0161to ste primili vakcinu protiv COVID-19<\/title>\n<meta name=\"description\" content=\"Ako jo\u0161 niste primili vakcinu, mo\u017eda vas zanima kako se pripremiti, pa i \u0161ta jesti i piti prije, ali i nakon vakcinacije.Izbjegavajte alkoholDok neki ne\u0107e\" \/>\n<meta name=\"robots\" content=\"index, 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